in the kitchen
Nourish your body and soul with wholesome, bariatric-friendly recipes, mindful eating tips, and a holistic approach to food. From protein-packed meals to nourishing comfort foods, discover how to create flavorful, balanced dishes that support your wellness journey. Let’s flourish—one bite at a time!
New Year, New Beginnings: Embracing Change in My Bariatric Journey
Hello, friends and fellow bariatric fam! As we step into this new year, I can’t help but reflect on the incredible journey I’ve been on over the past nine months. It’s hard to believe that I’m already 9 months post-op from my bariatric surgery...
Navigating restaurants and menus: a helpful tool for bariatric patients
Hey everyone! I hope this post finds you well on your journey! If you're like me, you know that dining out can sometimes feel like a bit of a challenge. Between deciphering menus and communicating our dietary needs, it can be overwhelming. But I’ve...
Delicious High-Protein Cheesecake Recipe: Guilt-Free and Easy to Make
Delicious High-Protein Cheesecake Recipe: Guilt-Free and Easy to Make Hey there, fellow cheesecake enthusiasts! If you're anything like me, you know the struggle of trying to balance your passion for creamy, dreamy desserts with your desire to...
The Ultimate Guide to Healthy, High-Protein Bourbon Chicken
Hey there, fellow food lovers! Ever find yourself in a culinary conundrum, torn between sticking to your health goals and indulging in something absolutely mouthwatering? Well, worry no more! I've got the perfect solution that marries both worlds...
The Most Delicious Bang Bang Chicken Wontons: Spicy & Protein-Packed
Welcome, foodies and flavor enthusiasts, to my Bang Bang Chicken Wontons Recipe post! Today, we're embarking on a culinary adventure that promises to be both tasty and nutritious. If you've been searching for a dish that combines mouth-watering...
Power of Protein: The Ultimate Guide to Maximizing Bari-Nutrition
So, you've just braved the wild world of weight loss surgery and emerged victorious. Your protein goal seems pretty high, but you've got the power and you're shedding pounds, trusting the process, and gaining a new lease on life. Congratulations!...
Buttery & Flakey: Recipe for a Quick, Easy, & Delicious Low-Carb Pie and Quiche Crust
This easy and delicious low-carb pie crust will surely knock your socks off! For my Bacon + Cheese Quiche recipe, click here. For more recipes, click here. [mv_create key="17" type="recipe" title="Low-Carb, Gluten Free Pie/Quiche Crust"...
The Best & Easiest Bacon + Cheese Breakfast Quiche
Looking for a delicious start to your day? Look no further than my Bacon and Cheese Breakfast Quiche Recipe! Are you ready to revolutionize your mornings with a breakfast that is as delicious as it is nutritious? Look no further! Introducing my new...
Gluten Free Chocolate Chip Banana Bread Protein Cookies
Introducing my new recipe for Gluten Free Chocolate Chip Banana Bread Protein Cookies. Are you on the lookout for a guilt-free, delicious treat that satisfies your sweet tooth while helping you maintain your macro goals? Look no further! These...
