As Christian women, we know that our lives are more than just our physical health—our spirit, mind, and body are intricately woven together by God. Holistic health is a way of honoring this divine design, embracing the truth that God created us as complex beings with interconnected layers. When we approach health holistically, we don’t just focus on one aspect—whether it’s physical, emotional, mental, or spiritual. We seek to care for each of these areas, aligning our actions with God’s will and creating a life that reflects His goodness.
What is Christian Holistic Health?
Holistic health refers to an approach that takes into account the whole person, not just isolated symptoms or illnesses. It’s the understanding that our physical, emotional, mental, and spiritual well-being are deeply interconnected. As Christians, we recognize that we are fearfully and wonderfully made by our Creator, and as such, we are called to care for ourselves in a way that honors Him.
Scripture teaches us the importance of caring for our bodies, minds, and spirits. In 1 Corinthians 6:19-20, Paul reminds us, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” This verse encourages us to see our bodies as sacred vessels, deserving of our care and respect.
Holistic health also recognizes that healing isn’t just about managing symptoms. It’s about nurturing the whole person—cultivating a healthy relationship with God, ourselves, and others. It’s about addressing the physical body with nutritious food, exercise, and rest, but it also involves nurturing our hearts and minds through prayer, meditation on Scripture, and emotional healing.
Why is Holistic Health Important for Christian Women?
As women, we often juggle multiple roles—wife, mother, friend, caregiver, professional—and it’s easy to neglect our own health while caring for others. However, taking time to invest in our holistic health isn’t selfish; it’s an act of obedience to God’s command to love ourselves and care for our bodies.
In Matthew 22:37-39, Jesus calls us to love the Lord our God with all our heart, soul, and mind, and to love our neighbor as ourselves. Loving ourselves is essential in fulfilling this command, and part of loving ourselves is ensuring that we are healthy in every area—physically, emotionally, mentally, and spiritually. When we take care of ourselves, we are better equipped to love and serve others, whether it’s our families, communities, or the world.
A Christian Holistic Morning Meditation for Women
As we begin each day, it’s important to set aside time to center ourselves in God’s presence and invite His peace into our hearts. A holistic morning meditation is a wonderful way to prepare your mind, body, and spirit for the day ahead. Below is a simple meditation that you can incorporate into your morning routine to ground yourself in the Lord’s love and care. If you want a simple guided breathing exercise to checkout as a warm up, try this one.
Christian Holistic Morning Meditation for Women
Begin by finding a quiet place where you can sit comfortably. Take a few deep breaths and center yourself in the present moment. Close your eyes and quiet your heart before the Lord.
1. Connect with Your Body Start by thanking God for the gift of your body. As you inhale deeply, feel the air filling your lungs and think about how God designed your body to be strong, resilient, and beautiful. Prayer: “Father, thank You for the body You have given me. I recognize that it is a temple of the Holy Spirit, and I offer it to You this morning. Help me honor You with my health and strength.”
2. Quiet Your Mind As you breathe in and out, let go of any distractions or worries. Surrender your thoughts to God, trusting that He will help you navigate the day with wisdom and peace. Prayer: “Lord, I surrender my thoughts to You today. Clear my mind of anxiety, fear, and distraction. Fill my mind with Your peace that surpasses all understanding.”
3. Invite God’s Presence Into Your Heart Place your hand over your heart and ask God to fill you with His love. Allow His peace to wash over you as you center your spirit in His presence. Prayer: “Holy Spirit, I invite You into my heart. Fill me with Your love and peace. Help me walk in Your truth and reflect Your light to those I encounter today.”
4. Focus on Scripture Now, reflect on a Bible verse that speaks to your health and well-being. For example, you could meditate on Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Prayer: “Lord, help me to bring my anxieties and concerns to You today. May Your peace guard my heart and mind as I face whatever comes my way.”
5. Dedicate Your Day to God Finally, offer your day to the Lord. Ask Him to guide your steps, help you serve others with love, and walk with you through every challenge. Prayer: “Father, I dedicate this day to You. May everything I do bring glory to You. Help me love and serve others as You have loved and served me. In Jesus’ name, Amen.”
Conclusion: Flourish in Every Aspect of Your Life
Holistic health from a Christian perspective is about more than just physical well-being—it’s about nurturing every aspect of our being: body, mind, and spirit. By seeking to care for ourselves in all areas, we honor God and reflect His love to the world. This holistic approach allows us to live more fully, love more deeply, and serve others with greater joy and strength.
So as you move through your day, remember that your health journey is a reflection of your trust in God’s provision. Start each day with intention and prayer, and trust that God will lead you toward the healing and wholeness He has planned for you.
A Personal Note: For the past decade, I’ve dabbled in the holistic wellness sector, initially as I navigated chronic illness. But in the past year, my journey has evolved into a true passion as I’ve encountered even more challenges, including additional chronic illness and the stress that comes with it. You can read more about that here. Through this ongoing process, I’ve come to deeply value holistic health as a way to nurture my mind, body, and spirit, trusting that God is with me every step of the way.
I hope this post finds you well on your journey! If you’re like me, you know that dining out can sometimes feel like a bit of a challenge. Between deciphering menus and communicating our dietary needs, it can be overwhelming. But I’ve found a little trick that has made my restaurant outings much smoother: a custom “medical alert and request card”!
Why a Card?
As bariatric patients, we have specific needs that often don’t fit into standard restaurant offerings. Whether it’s portion control, food choices, or avoiding certain ingredients, it’s crucial that we communicate these needs clearly. This is where the card comes in handy. It acts as a conversation starter with the staff, ensuring they understand our requirements without us having to explain our entire journey every time.
My Experience
I created a simple card that outlines my dietary needs and requests. It’s short and to the point, which makes it easy for restaurant staff to read quickly. I printed it out, laminated it for durability, and now I carry it in my wallet. It has made a significant difference during my outings, allowing me to focus on enjoying the meal and company rather than stressing about my order.
How You Can Get Started
To make it even easier for you, I’ve attached a generic card that you can print and use. Feel free to tweak the details to better suit your needs! Additionally, I’ve included a link to a Canva Design file, so you can customize your own card if you prefer a personal touch.
Dining out doesn’t have to be a stressful experience. With a little preparation and a handy card in your pocket, you can confidently navigate restaurant menus while staying true to your dietary needs. I hope this tip helps you as much as it has helped me!
Remember, we’re all in this together, and sharing our experiences can make our journeys a little easier. Happy dining, everyone!
Generic Card (for Download)
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If you’re reading this post, odds are you are looking for guidance during your pre-op phase (and you are about to become one of my “Bari-besties”!)
Well, friend, you are in luck, because I PROMISE not to be a gatekeeper! You know that old adage, We rise by lifting others? That is a sort of “unspoken motto” around here. If one rises, we all rise! So without further ado, let’s get to it.
My Pre-Op Requirements
Pre-Op Part One
As you probably know, everyone’s surgeon is different. Therefore, most pre and post-op journeys are different, too. Fun fact, in 2021, I started to pursue Gastric Sleeve surgery, but it fell through when we took in my husband’s little sister and the timing and financials became unworkable. I actually made it 90% of the way through the pre-op requirements with that surgical office and then had to stop. It was really frustrating, but I don’t regret it. I learned a ton! Here are the requirements that I remember having to go through with that office:
Initial Consultation with Doctor to Decide on Best Procedure
Bloodwork
Nutrition Counseling with Dietician (3 or 4 of these)
Keep a Food Journal
Weekly Weigh Ins
Pre-Op Liquids
Post-Op Phases
Nutritional Seminar
Pre & Post-Op Dietary Restrictions
Longterm Success Strategies (and prioritizing Protein and Fiber)
Vitamin and Supplement Overview
Mindset Shift
Psychological Evaluation
Two Required Support Group Meetings (though weekly participation encouraged)
Weight Loss of 50lbs prior to Surgery with ZERO weight gain
I was able to complete all of these requirements in about six months. I was just waiting for a surgical date. Sadly, our insurance doesn’t cover any bariatric procedures, so I was a private pay patient. The money we had saved that we planned to use for my surgery was then reallocated to providing for the needs of my sister-in-law. I was so sad to not have the surgery, but I knew that God was calling us to take her in, and I couldn’t possibly be upset about that. We love her very much.
Pre-Op Part 2
This time, my experience has been vastly different. I am working with a different surgical office, and honestly, I am so glad to have made that decision. In March of 2024, I was officially diagnosed with a rare brain disease called Pseudotumor Cerebri. You can read about that whole saga here. Long story short, there was a period of time where we thought I had brain cancer. Turned out to be excess spinal fluid built up in my brain causing pressure. The symptoms mimic that of a brain tumor. All of that to say, bariatric surgery (and the rapid weight loss it provides) is my chosen course of treatment to *hopefully* reduce the pressure in my brain.
I officially got that diagnosis at the end of February 2024. My surgery date is scheduled for April 22nd, 2024. That is a pretty amazing and miraculous timeline. For this pre-op experience, I have one month of liver-shrinking diet modification broken into two phases:
Phase One: 2-and-1 Meal Replacement
Two meal replacement shakes per day (Breakfast and Dinner)
One protein-heavy lunch under 500 calories total with non-starchy vegetables
OTC Complete Multivitamin
Timeframe: Two Weeks
Weight Lost: 20 lbs.
Phase Two: Full Liquids
Three meal replacement protein shakes per day (Breakfast, Lunch, and Dinner)
No snacking or other food in between.
Clear liquids (Gatorade/Powerade Zero, Sugar Free Popsicles, Sugar Free Jello, Sugar Free Crystal Light, Reduced Sodium Beef, Chicken, or Bone Broth, Decaf and Sugar Free Coffee & Tea, Protein Waters)
OTC Complete Multivitamin
Timeframe: 18 days
Weight Lost: TBD
Protein Shakes: What I Like & What I Don’t
Let’s Start with the “Don’t Likes”
First, let me preface this by saying I do not love artificial sweeteners. I am somewhat of a “crunchy” gal, and Splenda/Aspartame are not my usual go-to ingredients. Except for when they are in Diet Coke, because, well… Diet Coke.
Getting off of caffeine was hard and really unglamorous. The caffeine headaches wereROUGH the first couple of days, but once they passed, I was able to handle my dietary restrictions pretty well. I didn’t cheat once! That in itself showed me how much healing and growth I have experienced.
The PRO of this specific protein mix is that it contains an ingredient that makes you feel fuller for longer, so this really does help manage hunger during the pre-op phase. There is also a great vitamin and mineral blend to help prep your body for surgery.
I find these to be super delicious. They are creamy, not chalky, flavorful, and there is much less of an aftertaste. So far, my favorite flavors are Cafe Latte and Cake Batter. Both are great for making “Proffee” aka, Protein Coffee.
Losing a child is, without a doubt, one of the most difficult experiences a person can go through. Dealing with miscarriage as a Christian is a subject not commonly discussed in our churches or social circles. The lack of conversation around this topic can make for an incredibly lonely season of grief. Feeling like no one understands what we are going through leads to hopelessness and depression.
My husband and I have battled the pains of infertility for the last eight years. In summer 2023, we miscarried our first child at five weeks. Losing our sweet baby, Easton Beck Finnegan, caused us to experience a rollercoaster of emotions.
The waves of grief surrounding miscarriage are like nothing I’ve ever experienced before. As Christians, it can be challenging to reconcile feelings of grief and disappointment with a belief in God’s plan for our lives. However cliché it may sound, there really are ways to find comfort and peace during this difficult time.
Steps for Dealing with Miscarriage as a Christian
Step One
The first step is giving yourself permission to grieve. Grief can be so painfully debilitating. Our bodies and brains want to go numb as a form of self-protection. I want you to know that not only is it okay to feel, it is necessary. Sadness, anger, and confusion feel different in the wake of a miscarriage. Give yourself permission to feel these emotions and express them in healthy ways, like talking to a trusted friend or counselor, journaling, or praying.
There is no right or wrong way to grieve. For us, the first step towards healing was giving our baby a name that has meaning. We chose Easton Beck for these reasons:
“East”- The direction the sun rises in. Sunrises have always captivated me, reminding me of God’s new mercies daily and reflecting the light of His glory. “Ton” is short for “Tony”, or “Anthony”, in honor of my Papaw who is the best man I’ve ever known.
“Beck” means “by the peaceful/still waters” which reminds us of Psalm 23:
The Lord is my Shepherd [to feed, to guide and to shield me], I shall not want. 2 He lets me lie down in green pastures; He leads me beside the still and quiet waters. 3 He refreshes and restores my soul (life); He leads me in the paths of righteousness for His name’s sake. 4 Even though I walk through the [sunless] valley of the shadow of death, I fear no evil, for You are with me; Your rod [to protect] and Your staff [to guide], they comfort and console me. 5 You prepare a table before me in the presence of my enemies. You have anointed and refreshed my head with oil; My cup overflows. 6 Surely goodness and mercy and unfailing love shall follow me all the days of my life, And I shall dwell forever [throughout all my days] in the house and in the presence of the Lord.
Psalm 23 (AMP)
When I read this Psalm, I picture a beautiful scene in my mind. The sound of still waters and beauty of rolling hills in green pastures. It brings me peace to envision sitting there with my baby in my arms, the light of His glory shining on me. The warmth of His embrace like the warmth of the sun. I believe I will live this vision out when I cross into eternity. I cling to this hope. One day, I will hold my baby in my arms, but until then I am comforted knowing that the One who holds me is holding Easton, safe and sound, until my arrival.
That is how I am personally dealing with miscarriage as a Christian.
Step Two
Walking hand-in-hand with Jesus in this time is essential. God is with us in our pain, and He understands our heartache. He understands every aspect of our humanness. I find great comfort in knowing that, in taking on flesh, Jesus knows exactly how it feels to be human. He has experienced grief, hunger, exhaustion, and joy. In fact, he has experienced more of the human experience than I have- death. Through it all, he never sinned. Instead, He modeled how we should handle those human experiences.
The Word says that he is able to sympathize with our humanness. He is not afraid of our big feelings or our depressive thoughts. Instead, he weeps with us. With the perfect and loving heart of the Father, he holds space for us and embraces us.
For we do not have a High Priest who is unable to sympathize and understand our weaknesses and temptations, but One who has been tempted [knowing exactly how it feels to be human] in every respect as we are, yet without [committing any] sin.
Hebrews 4:15 AMP
Turn to Him in prayer, and seek comfort in His promises of hope and healing. Find solace in passages like the one above. Similarly, Psalm 34:18 brings comfort:
“The LORD is close to the brokenhearted and saves those who are crushed in spirit.”
He is faithful. He is waiting for us to invite Him into our pain. All we have to do is turn our eyes toward Him.
Step Three
Finally, seek support from your community. Talk to other believers who have gone through similar experiences, and lean on your church family for comfort and encouragement. Don’t be afraid to ask for help or accept offers of support, whether it’s a meal, a listening ear, or a shoulder to cry on.
The need for community is a major piece of our hardwiring. We were not meant to do life alone. A strong support system can make all the difference in the midst of chaotic situations. The quality of those who make up our community is much more important than the quantity of people.
When looking for those trusted people, you really want to look for individuals who are emotionally healthy. When we invite people into our “stuff”, it is easy for the “stuff” in others to be triggered or provoked. In times of grief, we (as believers, especially) really need people who can speak wisdom and truth. When we are in a state of being triggered, we are not able to be fully available emotionally.
Additionally, who you surround yourself with matters biblically (Prov. 17:17, 18:24). Those friends who are more like family are the ones you can count on to bear your burdens with you. They are the ones who will pray for you, show up for you, and won’t let you walk this road of grief alone.
“People tend to believe that grief shrinks over time. What really happens is that we grow around our grief.”
Remember that healing takes time, and the road is not always linear. Your pain may never go away, but with time, you can find peace and hope for the future. Developing a daily rhythm of prayer is a great way to center yourself everyday. Preparing ahead is not only smart, it is biblically wise. (More on that here). Dealing with miscarriage as a Christian requires our communion with God. If you are looking for ways to incorporate prayer into your daily routine, check out my previous post here.
Allow yourself to grieve, lean on God, and seek support from those around you. Remember that you are not alone. Praise God for the hope we have in Jesus. One day, you too, mama, will be reunited with your baby in Heaven. Until then, we will walk through the pain together. One day at a time.
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Welcome, friend! 🌿✨
Hi, I’m Molly! 🌿✨ I’m passionate about helping others flourish—mind, body, and spirit. After a life-changing health transformation, including bariatric surgery and overcoming challenges with faith, I’m learning to thrive, even in the messiness of life. As a future Clinical Mental Health Counselor and Holistic Health Practitioner, I share tips on health, wellness, and personal growth to inspire you to bloom into the best version of yourself.
Grab a cup of tea (or proffee!), and let’s grow together!
