Struggling with Binge Eating After Bariatric Surgery (or even with the fear of old habits returning)? Let’s talk about it!
If you’ve had bariatric surgery (or are considering bariatric surgery) and still find yourself struggling with binge eating or feeling out of control around food, you’re not alone.
Research suggests that up to 70% of post-op patients experience some form of binge eating (Mechanick et al., 2020, ASMBS Guidelines). But here’s the thing—not all cases of binge eating meet the criteria for Binge Eating Disorder (BED), and there are many possible reasons why this might be happening.
Today, let’s break it down and explore some of the key factors at play, plus a few strategies to help you navigate this challenge.
Understanding the Difference: Binge Eating vs. Binge Eating Disorder (BED)
Binge eating can show up in different ways. While BED is a clinical diagnosis characterized by frequent episodes of eating large amounts of food in a short period, often with feelings of shame or distress, many bariatric patients experience binge-like behaviors that don’t necessarily fit the full diagnosis.
So, if you’re feeling frustrated with your eating habits, it’s important to ask: • Am I eating in response to emotions rather than hunger? • Am I frequently eating quickly and mindlessly? • Do I feel out of control or powerless around certain foods? • Is this happening occasionally, or is it becoming a frequent struggle?
If binge eating is interfering with your life, it might be time to explore deeper solutions—whether that’s self-reflection, mindful eating, therapy, or support groups.
7 Possible Reasons You’re Struggling with Binge Eating Post-Op
Even if you don’t have BED, there are many reasons why post-op patients might still experience binge-like behaviors. Here are some of the most common ones:
Emotional Eating
Stress, anxiety, loneliness, boredom—these can all trigger the urge to eat, even when you’re not physically hungry. Surgery doesn’t take away the emotional connection to food.
ADHD Stimming
For people with ADHD, repetitive eating can serve as a form of stimming (self-soothing behavior). Crunching, chewing, or snacking can feel comforting and help regulate focus.
Dopamine Seeking
Certain foods—especially high-carb or ultra-processed foods—trigger a dopamine release in the brain. This creates a cycle where food becomes a source of instant pleasure and relief.
Restriction Backlash
If you’re eating too little or cutting out entire food groups, your body may rebel. This can lead to a “binge and restrict” cycle where extreme hunger drives overeating.
Old Habits and Muscle Memory
Years of past eating behaviors don’t disappear overnight. If binge eating was a coping mechanism before surgery, it takes time and effort to unlearn those habits.
Mindless Eating & Grazing
Eating while distracted—watching TV, scrolling social media, or working—makes it easier to overconsume without realizing it. Grazing throughout the day can also add up.
Post-Surgery Gut Hormone Changes
Bariatric surgery alters hormones like ghrelin (the hunger hormone). While many people feel reduced hunger, some experience confusing hunger/fullness signals, making eating patterns harder to regulate.
How to Break the binge eating Cycle
If you’re struggling, here are a few strategies that might help:
✔️ Practice Mindful Eating – Slow down, chew thoroughly, and eat without distractions. Pay attention to when you’re satisfied.
✔️ Journal Your Eating Habits – Tracking when and why you eat can help identify emotional or environmental triggers.
✔️ Create a Support System – Therapy, support groups, or even talking to friends who understand can make a big difference
✔️ Fuel Your Body Properly – Make sure you’re eating enough protein, healthy fats, and fiber to keep your blood sugar stable. Pro-Tip: I know it seems scary, but sometimes after WLS, we tend to eat too little. Your body needs fuel to run properly. If you’re stuck in a stall, try upping your protein/caloric intake just a smidge.
✔️ Find New Coping Mechanisms – Exercise, hobbies, deep breathing, and self-care can replace emotional eating habits. Holistic approaches are statistically more effective longterm, as they focuses on long-term lifestyle changes that incorporate balanced eating, regular physical activity, emotional well-being, and behavioral modifications. People are more likely to maintain these changes over time because they focus on overall well-being rather than temporary restrictions.
Struggling with binge eating after bariatric surgery doesn’t mean you’ve failed. It means you’re human, and you’re learning. Healing our relationships with food is just as important as losing the weight itself.
If this resonated with you, let’s keep the conversation going. Head over to my Instagram or TikTok (@vsg.molly) and share your thoughts—or drop a comment below!
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As Christian women, we know that our lives are more than just our physical health—our spirit, mind, and body are intricately woven together by God. Holistic health is a way of honoring this divine design, embracing the truth that God created us as complex beings with interconnected layers. When we approach health holistically, we don’t just focus on one aspect—whether it’s physical, emotional, mental, or spiritual. We seek to care for each of these areas, aligning our actions with God’s will and creating a life that reflects His goodness.
What is Christian Holistic Health?
Holistic health refers to an approach that takes into account the whole person, not just isolated symptoms or illnesses. It’s the understanding that our physical, emotional, mental, and spiritual well-being are deeply interconnected. As Christians, we recognize that we are fearfully and wonderfully made by our Creator, and as such, we are called to care for ourselves in a way that honors Him.
Scripture teaches us the importance of caring for our bodies, minds, and spirits. In 1 Corinthians 6:19-20, Paul reminds us, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” This verse encourages us to see our bodies as sacred vessels, deserving of our care and respect.
Holistic health also recognizes that healing isn’t just about managing symptoms. It’s about nurturing the whole person—cultivating a healthy relationship with God, ourselves, and others. It’s about addressing the physical body with nutritious food, exercise, and rest, but it also involves nurturing our hearts and minds through prayer, meditation on Scripture, and emotional healing.
Why is Holistic Health Important for Christian Women?
As women, we often juggle multiple roles—wife, mother, friend, caregiver, professional—and it’s easy to neglect our own health while caring for others. However, taking time to invest in our holistic health isn’t selfish; it’s an act of obedience to God’s command to love ourselves and care for our bodies.
In Matthew 22:37-39, Jesus calls us to love the Lord our God with all our heart, soul, and mind, and to love our neighbor as ourselves. Loving ourselves is essential in fulfilling this command, and part of loving ourselves is ensuring that we are healthy in every area—physically, emotionally, mentally, and spiritually. When we take care of ourselves, we are better equipped to love and serve others, whether it’s our families, communities, or the world.
A Christian Holistic Morning Meditation for Women
As we begin each day, it’s important to set aside time to center ourselves in God’s presence and invite His peace into our hearts. A holistic morning meditation is a wonderful way to prepare your mind, body, and spirit for the day ahead. Below is a simple meditation that you can incorporate into your morning routine to ground yourself in the Lord’s love and care. If you want a simple guided breathing exercise to checkout as a warm up, try this one.
Christian Holistic Morning Meditation for Women
Begin by finding a quiet place where you can sit comfortably. Take a few deep breaths and center yourself in the present moment. Close your eyes and quiet your heart before the Lord.
1. Connect with Your Body Start by thanking God for the gift of your body. As you inhale deeply, feel the air filling your lungs and think about how God designed your body to be strong, resilient, and beautiful. Prayer: “Father, thank You for the body You have given me. I recognize that it is a temple of the Holy Spirit, and I offer it to You this morning. Help me honor You with my health and strength.”
2. Quiet Your Mind As you breathe in and out, let go of any distractions or worries. Surrender your thoughts to God, trusting that He will help you navigate the day with wisdom and peace. Prayer: “Lord, I surrender my thoughts to You today. Clear my mind of anxiety, fear, and distraction. Fill my mind with Your peace that surpasses all understanding.”
3. Invite God’s Presence Into Your Heart Place your hand over your heart and ask God to fill you with His love. Allow His peace to wash over you as you center your spirit in His presence. Prayer: “Holy Spirit, I invite You into my heart. Fill me with Your love and peace. Help me walk in Your truth and reflect Your light to those I encounter today.”
4. Focus on Scripture Now, reflect on a Bible verse that speaks to your health and well-being. For example, you could meditate on Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Prayer: “Lord, help me to bring my anxieties and concerns to You today. May Your peace guard my heart and mind as I face whatever comes my way.”
5. Dedicate Your Day to God Finally, offer your day to the Lord. Ask Him to guide your steps, help you serve others with love, and walk with you through every challenge. Prayer: “Father, I dedicate this day to You. May everything I do bring glory to You. Help me love and serve others as You have loved and served me. In Jesus’ name, Amen.”
Conclusion: Flourish in Every Aspect of Your Life
Holistic health from a Christian perspective is about more than just physical well-being—it’s about nurturing every aspect of our being: body, mind, and spirit. By seeking to care for ourselves in all areas, we honor God and reflect His love to the world. This holistic approach allows us to live more fully, love more deeply, and serve others with greater joy and strength.
So as you move through your day, remember that your health journey is a reflection of your trust in God’s provision. Start each day with intention and prayer, and trust that God will lead you toward the healing and wholeness He has planned for you.
A Personal Note: For the past decade, I’ve dabbled in the holistic wellness sector, initially as I navigated chronic illness. But in the past year, my journey has evolved into a true passion as I’ve encountered even more challenges, including additional chronic illness and the stress that comes with it. You can read more about that here. Through this ongoing process, I’ve come to deeply value holistic health as a way to nurture my mind, body, and spirit, trusting that God is with me every step of the way.
For those who don’t know, I’ve been in the hospital for the past few days battling severe migraines, light sensitivity, dizziness, and nausea—all symptoms tied to my ongoing struggle with Idiopathic Intracranial Hypertension (IIH), a rare and chronic brain condition I was diagnosed with last year (read more about that here). This condition often mimics the symptoms of a brain tumor (though I have neither), causing excessive cerebral spinal fluid (CSF) buildup around the brain and spine. This excess fluid increases intracranial pressure, which leads to horrendous migraines, vision issues, brain fog, and a host of other debilitating symptoms.
But the real story here isn’t just about my diagnosis—it’s about how I had to advocate for myself to get the right diagnosis and care. It’s about medical gaslighting and how those of us with chronic conditions are often dismissed or misunderstood by healthcare providers. It’s about the immense need for self-advocacy in chronic illness.
The Struggle with Misdiagnoses and Medical Gaslighting
If you’ve ever been told your symptoms are “all in your head” or that you’re just overreacting, you understand the frustration of medical gaslighting. I’ve experienced this firsthand. Most recently, it took three different hospital visits to get the help I was seeking. Doctors dismissed my migraines, light sensitivity, and dizziness as “just headaches” or stress-related symptoms. Some even suggested that I was exaggerating the severity of my condition.
When I was hospitalized recently due to an intense migraine that lasted 12 days, the doctors initially diagnosed it as viral meningitis and/or encephalitis, especially after detecting the HHV-6A virus in my spinal fluid. For those unfamiliar, HHV-6A is a virus that lies dormant in most people’s bodies after childhood but can flare up under certain conditions.
However, an infectious disease specialist reviewed my entire medical profile, full of tests, including MRIs, an echocardiogram, and a lumbar puncture, it became clear that the issue wasn’t a viral infection at all—it was a flare-up of my Idiopathic Intracranial Hypertension (IIH), likely triggered by a combination of high stress and barometric pressure shifts.
The frustrating part? It took three hospitals for anyone to take me seriously. It wasn’t until I advocated for myself, voiced my concerns, and walked out of disrespectful and dismissive emergency rooms that I was able to get the proper treatment and an accurate diagnosis.
Why Self-Advocacy Is Essential in Chronic Illness
Living with a chronic illness like IIH can often feel like you’re navigating a maze of misdiagnoses, dismissive doctors, and medical gaslighting. Unfortunately, this is the reality for many of us with rare and complex conditions. Doctors may not always have the answers, and sometimes, their assumptions can lead to delays in diagnosis and treatment.
This is why self-advocacy is so important. No one knows your body and your symptoms better than you do. When I started experiencing new symptoms, I wasn’t afraid to question the doctors and push for further testing. I knew my condition well enough to recognize when something wasn’t right, and I trusted my instincts to insist on the right care.
Whether it’s asking for a second opinion, pushing for more testing, or simply speaking up when you feel your concerns aren’t being heard, advocating for yourself is a crucial step in managing a chronic illness.
My Recent Hospitalization: Navigating the Healthcare System
During my recent hospitalization, I had a full spectrum of tests—MRI scans, lumbar punctures, echocardiograms, and countless blood draws. I am still undergoing testing to rule out a CSF leak, which could complicate my condition even further. Despite the uncertainty, I have made it a priority to keep advocating for myself.
While in the hospital, when I was in pain or experiencing worsening symptoms, I told the doctors exactly what I was feeling. I explained that certain treatments weren’t working and asked for adjustments. I requested more clarity on the diagnoses and pushed for answers regarding my dizziness, nausea, and brain fog, which had been unbearable.
I’m grateful that my persistence paid off, and we were able to rule out other serious conditions. With a proper diagnosis and treatment plan now in place, my care team is focused on managing the IIH flare-up and helping me regain my health.
Healing from Chronic Illness: Managing IIH and Other Symptoms
Now that I’m back home and focusing on recovery, I’m working closely with my medical team to reduce the pressure in my brain and spine. My treatment plan includes medications to manage the symptoms of IIH, as well as additional testing for potential conditions like Postural Orthostatic Tachycardia Syndrome (POTS), which is common in people with IIH.
The road to recovery isn’t easy, but I’m committed to following my treatment plan and reducing stress in my life—a critical factor in managing chronic illness. I’ve learned that healing takes time, and it’s important to be patient with myself.
Three Key Takeaways for Advocating for Your Health
As I continue my recovery, I want to share three key takeaways for anyone navigating the complexities of chronic illness and the healthcare system:
Trust Your Instincts: If something doesn’t feel right in your body, speak up. Don’t let doctors dismiss your symptoms or make you feel like you’re overreacting.
Be Persistent: If your symptoms aren’t improving or you’re not getting answers, keep advocating for yourself. Request second opinions, more testing, and a deeper look at your condition.
Leverage Your Support System: You don’t have to do this alone. Reach out to loved ones and other people with similar conditions for guidance and support. Having an advocate by your side—whether it’s a family member, a friend, or a fellow patient—can help you navigate medical appointments and decisions.
The Road Ahead: Gratitude and Moving Forward
I’m so thankful for everyone who’s supported me during this time—whether it’s through texts, prayers, or simply thinking of me. Your encouragement and love have meant the world. As I continue to heal and move forward, I remain hopeful that I can manage my IIH more effectively and live a life beyond my chronic illness.
To those of you dealing with chronic conditions like IIH, migraines, or other rare diseases: I see you. I know how frustrating and exhausting it can be to fight for your health in a system that often doesn’t understand what you’re going through. But remember, self-advocacy is not just your right—it’s your most powerful tool.
Thank you again for all the love and support. I’ll keep you updated on my journey to healing. 💛💜
In a world where we’re constantly bombarded with messages about who we should be, what we should look like, and how we should live, it can be easy to lose sight of the most important thing: who we truly are.
For years, I struggled with trying to fit into molds that didn’t quite feel right. Like many people, I found myself adjusting my behavior, appearance, and even thoughts to align with societal expectations. The pressure to conform—to appear “successful,” “liked,” or “perfect”—was overwhelming. But somewhere along the way, I realized that this wasn’t sustainable, and it certainly wasn’t fulfilling.
It wasn’t until I started embracing my true self—flaws, quirks, and all—that I truly began to live authentically. And the more I leaned into my own voice, the more I noticed how powerful it could be, not just for me, but for others as well.
Here’s what I’ve learned about finding and embracing your inner voice.
1. Authenticity Starts with Self-Awareness
Before you can live authentically, you have to know who you really are. This means taking a hard look at your values, passions, fears, and desires. It involves quieting the noise of external expectations and tapping into your inner wisdom.
For me, journaling became a game-changer. It helped me clear away the distractions and uncover the thoughts and feelings that were most true to me. It also helped me accept parts of myself that I had long rejected—whether it was my imperfections, my unconventional choices, or even my vulnerabilities.
Biblical Encouragement: In Psalm 139:13-14, we are reminded that God created us fearfully and wonderfully. “For You formed my inward parts; You covered me in my mother’s womb. I will praise You, for I am fearfully and wonderfully made.” Embracing our true selves is part of honoring the unique design God has given us. Understanding this truth gives us the confidence to walk in authenticity, knowing that we were created intentionally.
Take time to reflect. Ask yourself: What do I truly care about? What brings me joy, even when no one else is watching?
2. Let Go of Perfection
One of the biggest barriers to living authentically is the idea of perfection. We often feel we have to present a flawless version of ourselves—especially on social media or in public life. But perfection is an illusion, and the pursuit of it can be exhausting.
I’ve learned that authenticity isn’t about being flawless; it’s about being real. It’s about showing up, messy and imperfect, and saying, “This is who I am, take it or leave it.”
Biblical Encouragement: The Bible encourages us to find strength in our weaknesses. 2 Corinthians 12:9 says, “But He said to me, ‘My grace is sufficient for you, for My power is made perfect in weakness.’ Therefore I will boast all the more gladly in my weaknesses, so that the power of Christ may rest upon me.” Our imperfections and struggles are not barriers to authenticity—they are where God’s grace and power shine brightest.
The beauty of imperfection is that it connects us. People don’t resonate with perfection—they resonate with authenticity. So don’t be afraid to show up as you are, without filters or edits.
3. Surround Yourself with Supportive People
When you embrace your true self, it can sometimes feel like you’re stepping away from the crowd. It might be intimidating, especially if you’re used to trying to fit in. But remember: authentic people attract other authentic people. Surrounding yourself with individuals who support and uplift you can make all the difference.
I’ve found that the more I’ve leaned into my own authenticity, the more I’ve been able to connect with people who appreciate me for who I truly am—not the version I thought I needed to present. These connections are deeper, more meaningful, and far more fulfilling than any surface-level relationships I once had.
Biblical Encouragement: The Bible teaches us about the importance of community and support. In Proverbs 27:17, it says, “As iron sharpens iron, so one person sharpens another.” Surrounding yourself with like-minded, God-centered individuals is a powerful way to grow and remain rooted in your authentic identity.
4. Practice Self-Compassion
Being authentic doesn’t mean you’ll always get it right. In fact, it means you’ll stumble sometimes. But rather than beating yourself up over mistakes or imperfections, it’s essential to practice self-compassion. Remember, being human is about growth and learning, not about being perfect from the start.
There were times when I doubted myself or questioned if I was being true enough. But over time, I learned to give myself grace. It’s okay to falter. It’s okay to change. What matters is your willingness to keep showing up as yourself.
Biblical Encouragement: In Ephesians 4:32, we are called to “be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” This means offering the same compassion to ourselves that God extends to us. We are all a work in progress, and God’s love is ever-present, even in our imperfections.
5. Trust the Journey
The path to authenticity isn’t linear, and it certainly isn’t always easy. There will be times when you feel uncertain or when the world around you feels like it’s pushing you in a different direction. But trust the journey. Your inner voice will guide you, even when it feels like everything else is telling you to go a different way.
I’ve come to realize that every step, even the missteps, are part of the process. The more I listen to myself and trust my own instincts, the more the world unfolds in ways I never could have planned.
Biblical Encouragement: Proverbs 3:5-6 encourages us to trust in God’s plan for our lives: “Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths.” Trusting God means trusting that He will lead us along the journey toward becoming the person He created us to be.
The Bottom Line: You Are Enough
At the end of the day, you are enough—just as you are. Authenticity is not about achieving some ideal version of yourself. It’s about embracing all the layers that make you uniquely you, without apology.
So, if you’re feeling lost or disconnected, I encourage you to spend some time with yourself. Reflect, be kind to yourself, and trust that the world will fall into place as you become more comfortable in your own skin.
Remember: The power of authenticity lies in its ability to create real, meaningful connections—with yourself, with others, and with the world around you. And in that space, you can truly thrive.
What has helped you embrace your authentic self? Share your thoughts in the comments below—I’d love to hear from you!
As we step into this new year, I can’t help but reflect on the incredible journey I’ve been on over the past nine months. It’s hard to believe that I’m already 9 months post-op from my bariatric surgery (read more about that here), and though the road has had its ups and downs, I am feeling more hopeful and empowered than ever.
It’s easy to get caught up in the excitement of the beginning of a new year—the fresh start, the opportunity to set new intentions, and the chance to keep moving forward toward our goals. But when it comes to my bariatric journey, the start of 2025 also brings some new challenges, and it’s important for me to embrace them, plan for them, and keep pushing forward.
The Slowdown of Weight Loss after bariatric surgery
If you’re on a similar journey, you might know that after the initial rapid weight loss that comes with bariatric surgery, the rate of loss tends to slow down. That’s where I find myself right now. While I’m thrilled with the progress I’ve made so far, I still have a significant amount of weight to lose before I reach my goal. And with the slower pace of weight loss, I know it’s more important than ever to stay on track with my habits, my mindset, and my plan.
While it’s easy to get discouraged when the scale isn’t moving as quickly as it once did, I try to remind myself of how far I’ve come. Every pound lost, every healthy choice made, and every day I stay consistent is still progress. I’ve learned that my journey isn’t just about the number on the scale—it’s about building a sustainable, healthy lifestyle, and I’m focused on continuing that progress, even at a slower pace.
A New Tool for My bariatric Journey: Mounjaro
As many of you know, my bariatric journey has been a combination of big changes and learning experiences. One of the tools I’m now incorporating into my journey is Mounjaro, a GLP-1 medication designed to support weight loss. But this isn’t my first experience with GLP-1 medications—prior to my surgery, I had actually taken these medications to assist with weight management. However, at the time, I didn’t fully understand the importance of monitoring my diet, prioritizing protein intake, and making other critical adjustments to support my weight loss. As a result, although I did lose weight, it happened at a very slow pace, and I didn’t see the level of success I was hoping for.
Now, with the foundation of bariatric surgery and the knowledge I’ve gained about how to nourish my body properly, I’m ready to approach Mounjaro with a different mindset. I haven’t yet started the injections; instead, I’ve been focusing on maximizing my progress without medication first. Over the past few months, I’ve been diligently working on my diet and fitness routine to ensure I’m making the most of my weight loss before introducing anything extra. My goal has been to see how much I can achieve on my own—staying consistent with my protein, controlling portion sizes, and staying active.
Once my weight loss slows to around 2-3 pounds per week, I plan to start the Mounjaro injections to give me that extra support as I continue toward my goal. I’m being mindful of how my body is responding and want to make sure I’m using every tool at my disposal in a way that supports my long-term success.
I’m excited to see how Mounjaro, combined with my current habits, will help me continue to move forward. Every person’s journey is unique, and I’m taking a thoughtful approach to ensure that I’m making the right decisions for my health and progress. It’s all about finding the right balance—and I feel confident that I’m on the right path.
Preparing for a New Challenge: Ankle Surgery
Now, here’s the part where the challenges are really going to test me. On February 19th, I’ll be having ankle surgery, which will leave me non-weight bearing for a month or longer. This means I’ll have to adapt my routines, find new ways to stay active, and rely on others more than I’d like. But that doesn’t mean I’m going to throw in the towel.
I’m already taking steps to prepare for the recovery process and to ensure that my bariatric journey doesn’t stall during this time. Meal prepping has become my new best friend, and I’ve been spending extra time in the kitchen making sure I have healthy, easy-to-access meals for when I’m healing and can’t be as mobile (like this delicious roasted chicken, or this slow roasted pork shoulder– both are perfect for tacos, nachos, pulled sandwiches, and more.) I know that having nutritious meals available will help me stay on track with my eating habits, even if I’m temporarily sidelined from my usual routines.
I’m leaning heavily on my family. I’ve started delegating household chores and responsibilities to my husband and kids in advance so that they can help keep everything running smoothly while I focus on healing. I know it will be a team effort, and I’m grateful to have such a supportive group of people around me.
Lastly, I’ve also been working with my amazing personal trainer, Erika, to adapt an exercise plan that will be manageable during my recovery. Erika is helping me focus on upper body strength, core work, and other activities that I can do while I’m not able to bear weight on my ankle. It’s not ideal, but I know that staying active within my physical limits is key to maintaining my momentum.
Staying Active with Trainwell: A Game-Changer for My Journey
As I prepare for ankle surgery and adjust my fitness routine, one of the tools that has truly made a difference for me is Trainwell, an innovative personal training app that combines cutting-edge technology with personalized workout plans. If you’re looking for a way to stay on track with your fitness goals—whether you’re dealing with an injury, need more structure, or just want expert guidance—Trainwell is an absolute game-changer.
What I love most about Trainwell is how it’s tailored to fit my unique needs. The app offers:
Personalized Workout Plans: Whether I’m looking to focus on upper body strength, core stability, or rehabilitation exercises for my ankle, Trainwell’s custom plans are designed to meet me where I am.
Live Feedback: This feature is incredible for real-time adjustments to my form and technique. It is just like having a personal trainer right there with me, helping me get the most out of each session.
Cutting-Edge Technology: The app integrates advanced tracking to monitor progress, adjust goals, and give me insights into how I’m improving over time. This is a great motivator, especially as I work through recovery and try to maintain my fitness.
Support & Accountability: Through Trainwell, I’ve felt more connected to my fitness journey than ever before. The feedback, combined with their community-driven approach, gives me the accountability I need to stay on track even when life throws me curveballs.
If you’re interested in giving it a try, you can start with a two-week free trial to see how the app fits your lifestyle and goals. And as a special bonus, use my link to get $50 off your first month: Trainwell $50 Off.
With Trainwell, I’m able to stay active and focused on my fitness—even as I work through recovery. It’s definitely helping me stay strong, both physically and mentally, as I navigate the ups and downs of my bariatric journey. Give it a try and see how it can support your own goals—whether you’re recovering from surgery, building strength, or just maintaining an active lifestyle!
Embracing the Challenges Ahead
I won’t lie—this year is already shaping up to be one of growth, change, and plenty of challenges. But I am choosing to embrace them. I’m determined to keep moving forward, no matter what roadblocks come my way. My goal isn’t just about losing weight; it’s about finding strength in the process, staying resilient in the face of obstacles, and becoming the best version of myself, inside and out. I am seeking to flourish!
So as we enter 2025, I’m committing to staying focused, embracing the changes that come with both my weight loss journey and the physical challenges ahead, and trusting the process. The road may be longer and more winding than I originally anticipated, but I’m in it for the long haul. And with each step, I get closer to my goal—not just in terms of weight loss, but in terms of health, confidence, and overall well-being.
Thank you for following along with me on this journey. I’m excited to continue sharing the ups, the downs, and everything in between as we tackle this year together. Here’s to embracing change, staying committed, and celebrating every victory along the way!
Happy New Year, and let’s make 2025 the year of progress!
PS, if you’re looking for an uplifting, encouraging, and supportive community to walk alongside in 2025, I would love to invite you to join my community; The Flourish Fam! Join me LIVE on TikTok every morning (Monday-Saturday) at 7:30am EST, or on Instagram, Facebook, YouTube, or right here on the blog!
I hope this post finds you well on your journey! If you’re like me, you know that dining out can sometimes feel like a bit of a challenge. Between deciphering menus and communicating our dietary needs, it can be overwhelming. But I’ve found a little trick that has made my restaurant outings much smoother: a custom “medical alert and request card”!
Why a Card?
As bariatric patients, we have specific needs that often don’t fit into standard restaurant offerings. Whether it’s portion control, food choices, or avoiding certain ingredients, it’s crucial that we communicate these needs clearly. This is where the card comes in handy. It acts as a conversation starter with the staff, ensuring they understand our requirements without us having to explain our entire journey every time.
My Experience
I created a simple card that outlines my dietary needs and requests. It’s short and to the point, which makes it easy for restaurant staff to read quickly. I printed it out, laminated it for durability, and now I carry it in my wallet. It has made a significant difference during my outings, allowing me to focus on enjoying the meal and company rather than stressing about my order.
How You Can Get Started
To make it even easier for you, I’ve attached a generic card that you can print and use. Feel free to tweak the details to better suit your needs! Additionally, I’ve included a link to a Canva Design file, so you can customize your own card if you prefer a personal touch.
Dining out doesn’t have to be a stressful experience. With a little preparation and a handy card in your pocket, you can confidently navigate restaurant menus while staying true to your dietary needs. I hope this tip helps you as much as it has helped me!
Remember, we’re all in this together, and sharing our experiences can make our journeys a little easier. Happy dining, everyone!
Generic Card (for Download)
How to Save and Print an Image from My Blog
Find the Image: Select the image you are wanting to save.
Right-Click the Image: If you’re using a mouse, right-click directly on the image. If you’re on a laptop or touchpad, you may need to use two fingers or click and hold.
Select “Save Image As…”: From the menu that appears, click on “Save Image As…” This will allow you to choose where to save the image on your device.
Choose a Location: Select a folder or location on your computer where you’d like to save the image, and click “Save.” Make sure to remember where you saved it!
Open the Saved Image: Navigate to the folder where you saved the image and double-click to open it.
Print the Image:
For Windows: Click on the printer icon in the toolbar or press Ctrl + P to open the print dialog. Choose your printer and settings, then click “Print.”
For Mac: Click on “File” in the top menu, then select “Print.” Choose your printer and settings, then click “Print.”
Enjoy Your Card: Once printed, you can cut it out, laminate it if you wish, and keep it handy for your next restaurant visit!
If you have any questions or need help, feel free to reach out!
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Welcome, friend! 🌿✨
Hi, I’m Molly! 🌿✨ I’m passionate about helping others flourish—mind, body, and spirit. After a life-changing health transformation, including bariatric surgery and overcoming challenges with faith, I’m learning to thrive, even in the messiness of life. As a future Clinical Mental Health Counselor and Holistic Health Practitioner, I share tips on health, wellness, and personal growth to inspire you to bloom into the best version of yourself.
Grab a cup of tea (or proffee!), and let’s grow together!
