Struggling with Binge Eating After Bariatric Surgery (or even with the fear of old habits returning)? Let’s talk about it!
If you’ve had bariatric surgery (or are considering bariatric surgery) and still find yourself struggling with binge eating or feeling out of control around food, you’re not alone.
Research suggests that up to 70% of post-op patients experience some form of binge eating (Mechanick et al., 2020, ASMBS Guidelines). But here’s the thing—not all cases of binge eating meet the criteria for Binge Eating Disorder (BED), and there are many possible reasons why this might be happening.
Today, let’s break it down and explore some of the key factors at play, plus a few strategies to help you navigate this challenge.
Understanding the Difference: Binge Eating vs. Binge Eating Disorder (BED)
Binge eating can show up in different ways. While BED is a clinical diagnosis characterized by frequent episodes of eating large amounts of food in a short period, often with feelings of shame or distress, many bariatric patients experience binge-like behaviors that don’t necessarily fit the full diagnosis.
So, if you’re feeling frustrated with your eating habits, it’s important to ask: • Am I eating in response to emotions rather than hunger? • Am I frequently eating quickly and mindlessly? • Do I feel out of control or powerless around certain foods? • Is this happening occasionally, or is it becoming a frequent struggle?
If binge eating is interfering with your life, it might be time to explore deeper solutions—whether that’s self-reflection, mindful eating, therapy, or support groups.
7 Possible Reasons You’re Struggling with Binge Eating Post-Op
Even if you don’t have BED, there are many reasons why post-op patients might still experience binge-like behaviors. Here are some of the most common ones:
Emotional Eating
Stress, anxiety, loneliness, boredom—these can all trigger the urge to eat, even when you’re not physically hungry. Surgery doesn’t take away the emotional connection to food.
ADHD Stimming
For people with ADHD, repetitive eating can serve as a form of stimming (self-soothing behavior). Crunching, chewing, or snacking can feel comforting and help regulate focus.
Dopamine Seeking
Certain foods—especially high-carb or ultra-processed foods—trigger a dopamine release in the brain. This creates a cycle where food becomes a source of instant pleasure and relief.
Restriction Backlash
If you’re eating too little or cutting out entire food groups, your body may rebel. This can lead to a “binge and restrict” cycle where extreme hunger drives overeating.
Old Habits and Muscle Memory
Years of past eating behaviors don’t disappear overnight. If binge eating was a coping mechanism before surgery, it takes time and effort to unlearn those habits.
Mindless Eating & Grazing
Eating while distracted—watching TV, scrolling social media, or working—makes it easier to overconsume without realizing it. Grazing throughout the day can also add up.
Post-Surgery Gut Hormone Changes
Bariatric surgery alters hormones like ghrelin (the hunger hormone). While many people feel reduced hunger, some experience confusing hunger/fullness signals, making eating patterns harder to regulate.
How to Break the binge eating Cycle
If you’re struggling, here are a few strategies that might help:
✔️ Practice Mindful Eating – Slow down, chew thoroughly, and eat without distractions. Pay attention to when you’re satisfied.
✔️ Journal Your Eating Habits – Tracking when and why you eat can help identify emotional or environmental triggers.
✔️ Create a Support System – Therapy, support groups, or even talking to friends who understand can make a big difference
✔️ Fuel Your Body Properly – Make sure you’re eating enough protein, healthy fats, and fiber to keep your blood sugar stable. Pro-Tip: I know it seems scary, but sometimes after WLS, we tend to eat too little. Your body needs fuel to run properly. If you’re stuck in a stall, try upping your protein/caloric intake just a smidge.
✔️ Find New Coping Mechanisms – Exercise, hobbies, deep breathing, and self-care can replace emotional eating habits. Holistic approaches are statistically more effective longterm, as they focuses on long-term lifestyle changes that incorporate balanced eating, regular physical activity, emotional well-being, and behavioral modifications. People are more likely to maintain these changes over time because they focus on overall well-being rather than temporary restrictions.
Struggling with binge eating after bariatric surgery doesn’t mean you’ve failed. It means you’re human, and you’re learning. Healing our relationships with food is just as important as losing the weight itself.
If this resonated with you, let’s keep the conversation going. Head over to my Instagram or TikTok (@vsg.molly) and share your thoughts—or drop a comment below!
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Craving crispy, flavorful breakfast potatoes just like the ones at First Watch? Well, you’re in the right place! Make these First Watch Crispy Skillet Roasted Potatoes at home with this easy recipe. Crispy, flavorful, and perfect for breakfast or brunch!recipe is easy, quick, and brings that delicious, golden crisp to your breakfast table. Perfectly seasoned and skillet-roasted, these potatoes make a fantastic side dish for any breakfast, from your bacon, egg, and cheese sandwich (checkout my favorite low-carb, high-fiber bread here) to a simple eggs-and-toast combo. Ready to elevate your breakfast? Let’s get started!
Ingredients for First Watch Crispy Skillet Roasted Potatoes:
1 pound russet or red potatoes, diced into 1/2-inch pieces (I prefer to use red)
1/2 cup onions, thinly sliced
2 tablespoons avocado oil
1 tablespoon seasoning mix (see below)
Seasoning Mix (Homemade):
2 cups kosher salt
1/2 cup black pepper
1 tablespoon garlic powder
1/2 tablespoon onion salt
1 1/2 tablespoons paprika
Combine all seasoning ingredients thoroughly and store in an airtight container. This homemade seasoning mix is the key to making these potatoes taste just like your favorite restaurant-style breakfast potatoes!
How to Make First Watch Crispy Skillet Roasted Potatoes
1. Parboil the Potatoes: To achieve that perfect crispy texture, start by bringing 3 quarts of salted water to a boil. Add the diced russet potatoes and cook them for about 10 minutes, until they’re just tender but not falling apart.
2. Cool the Potatoes: Once your potatoes are tender, drain them and immediately submerge them in ice water to stop the cooking process. Let them cool for about 5 minutes, then drain again. This quick chill ensures they won’t overcook while being roasted, keeping them crispy!
3. Season the Potatoes: In a large bowl, toss the cooled potatoes and sliced onions with avocado oil and 1 tablespoon of your seasoning mix. This homemade seasoning is packed with flavor and will give your potatoes the perfect balance of salt, spice, and smokiness.
4. Cook the Potatoes: Heat a nonstick skillet or electric griddle over high heat. Add the seasoned potato mixture in a single layer—don’t overcrowd the pan. Let them cook for 4.5 minutes without stirring to achieve a golden, crispy texture. Flip the potatoes and cook for an additional 4.5 minutes until they’re crispy, golden, and absolutely irresistible.
What Makes These Breakfast Potatoes Nourishing? 🌿
Listen up- not only are these skillet-roasted First Watch dupe breakfast potatoes bursting with flavor, but they’re also nourishing for your body. Here’s how:
Red Potatoes: Red potatoes are a fantastic choice for this recipe! They’re rich in fiber, which promotes digestive health and helps you feel fuller for longer. The thin, nutrient-packed skins on these ‘taters are a great source of antioxidants, including vitamin C and potassium, both of which support heart health and help regulate blood pressure. Plus, red potatoes have a naturally creamy texture that makes them perfect for roasting without losing that satisfying bite. If you want to learn more about the amazing benefits found in red potatoes, read here!
Onions: Adding onions to the mix boosts your dish with extra fiber and antioxidants. Plus, onions contain natural compounds that may support heart health and reduce inflammation.
Avocado Oil: This healthy fat is loaded with monounsaturated fats, which support heart health and reduce inflammation. Avocado oil also has a high smoke point, which makes it perfect for achieving that golden, crispy texture in your breakfast potatoes.
Seasoning Mix: The paprika in the seasoning provides antioxidants, while garlic powder adds natural anti-inflammatory properties. Plus, black pepper helps improve digestion and supports nutrient absorption.
With every bite, you’re fueling your body with wholesome ingredients that support your health and well-being. These breakfast potatoes are not just tasty—they’re a nourishing addition to any breakfast or brunch!
Serving Suggestions for First Watch Crispy Skillet Roasted Potatoes:
These crispy skillet roasted potatoes are incredibly versatile and can be paired with so many delicious breakfast options:
Bacon, Egg, and Cheese Sandwich: Fry your egg sunny-side-up for a perfect breakfast sandwich with crispy bacon and melted cheese. The breakfast potatoes make the perfect side!
Healthy Breakfast Bowls: Toss these roasted potatoes into a breakfast bowl with scrambled eggs, fresh veggies, and avocado for a filling, nourishing meal.
Brunch Spread: Serve these alongside your favorite brunch dishes like scrambled eggs, fruit salad, and toast for a complete breakfast spread that everyone will love!
Pro Tip for Perfect Skillet Roasted Potatoes:
Make extra seasoning mix! This recipe makes more than enough for your potatoes, and you can store the leftovers in an airtight container. It’s perfect for sprinkling on eggs, roasted vegetables, or grilled chicken. You’ll always have a quick, flavorful seasoning on hand for any meal.
Why You’ll Love This First Watch Crispy Skillet Roasted Potatoes Recipe:
Easy and Quick: Ready in less than 30 minutes, this recipe makes it easy to enjoy crispy, flavorful breakfast potatoes at home.
Nourishing Ingredients: Packed with whole-food ingredients like russet potatoes, onions, and healthy fats, these potatoes are as nourishing as they are tasty.
Customizable: You can easily tweak the seasoning to suit your tastes. Add more garlic powder, or adjust the paprika for extra smokiness.
Perfect for Meal Prep: Make a large batch and store leftovers in the fridge for up to 3 days. Reheat them in the skillet for a quick breakfast or lunch!
Final Thoughts:
This First Watch Crispy Skillet Roasted Potatoes recipe is perfect for anyone who loves crispy, flavorful breakfast potatoes but doesn’t want to leave the house. It’s a quick, easy, and nourishing recipe that brings comfort to your mornings. Whether you’re making them for a lazy weekend brunch or meal prepping for the week ahead, you’re going to love how easy it is to make this restaurant-style breakfast at home.
Let me know how your potatoes turn out! Share your creations with me on social media—use the hashtag #FlourishInTheKitchen for a chance to be featured. 🌿✨
First Watch Crispy Skillet Roasted Potatoes
Yield: 4 Servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Additional Time: 15 minutes
Total Time: 40 minutes
First Watch Crispy Skillet Roasted Potatoes are the perfect homemade version of the beloved breakfast classic! Crispy on the outside, tender on the inside, and seasoned to perfection, these potatoes are a delicious and satisfying addition to any breakfast or brunch. With simple ingredients like red potatoes, onions, and a flavorful seasoning mix, this easy-to-make recipe will become your new go-to for a hearty and nutritious morning meal. Whether paired with eggs, bacon, or enjoyed on their own, these skillet-roasted potatoes are sure to impress!
Ingredients
- 1 pound russet or red potatoes, diced into 1/2-inch pieces
- 1/2 cup onions, thinly sliced
- 2 tablespoons avocado oil (or your preferred cooking oil)
- 1 tablespoon seasoning mix (see below)
Seasoning Mix:
- 2 cups kosher salt
- 1/2 cup black pepper
- 1 tablespoon garlic powder
- 1/2 tablespoon onion salt
- 1 1/2 tablespoons paprika
Instructions
Parboil the Potatoes:In a large pot, bring 3 quarts of salted water to a boil. Add the diced potatoes and cook for about 10 minutes, or until they are just tender but not fully cooked through. Drain the potatoes and immediately submerge them in ice water for about 5 minutes to stop the cooking process. Drain the potatoes again once they’re cooled.
Prepare the Potatoes:In a large bowl, toss the cooled potatoes and sliced onions with 2 tablespoons of avocado oil and 1 tablespoon of the seasoning mix. Ensure everything is evenly coated.
Cook the Potatoes:Heat a nonstick skillet or electric griddle over high heat. Add the potato mixture in a single layer, making sure not to overcrowd the pan. Let the potatoes cook for 4.5 minutes without stirring to allow them to get crispy and golden on the bottom. Flip the potatoes and cook for another 4.5 minutes until they’re evenly crisp and golden on both sides.
Serve:Once your potatoes are crispy and browned to perfection, remove them from the pan and serve immediately. Pair with your favorite breakfast dishes like eggs, bacon, or enjoy on their own with some extra seasoning or dipping sauce if desired.
Notes
Storage:
Refrigeration: Allow the potatoes to cool completely before storing them in an airtight container. They can be kept in the refrigerator for up to 3-4 days.
Freezing: While these potatoes are best enjoyed fresh, you can freeze them. Lay them out in a single layer on a baking sheet to freeze individually before transferring them to a freezer-safe container or bag. They’ll stay good for up to 3 months. Reheat in the oven or skillet to regain their crispiness.
Meal Prep:
Make Ahead: You can parboil the potatoes and slice the onions in advance (up to 1-2 days ahead) and store them in the refrigerator. When ready to cook, simply toss the prepared ingredients with oil and seasoning, then follow the skillet cooking instructions.
Reheating: To reheat leftover potatoes, spread them on a baking sheet and warm them in the oven at 375°F (190°C) for about 10-15 minutes to crisp them back up. Alternatively, you can reheat them in a skillet over medium heat with a little oil until they’re heated through and crispy.
Meal Prep Ideas:
Batch Cooking: Make a larger batch and portion the potatoes into individual servings for easy grab-and-go breakfasts throughout the week.
Pairings: These potatoes are versatile—pair them with eggs, sausage, or even use them in a breakfast burrito. You can add extra veggies or a protein for a complete meal prep option!
Nutrition Information:
Yield: 4Serving Size: 1/4 of recipe (approx. 1 cup of potatoes) Amount Per Serving:Calories: 210Total Fat: 10-12gSaturated Fat: 1-1.5gSodium: 250-35-mgmgCarbohydrates: 30-35gFiber: 3gProtein: 3g
Red potatoes and inflammation don’t belong in the same sentence. These nutrient-packed tubers offer impressive anti-inflammatory benefits and are a nourishing addition to any diet. In this post, we’ll explore how red potatoes, particularly their antioxidants and fiber, can help reduce inflammation and support your overall well-being
Breaking Free from the “Good vs. Bad” Mentality 🌿
As someone who has struggled with food addiction and binge eating, I can tell you firsthand how damaging the belief that certain foods are “good” or “bad” can be. For years, I fell into the trap of villainizing entire food groups, and it only made my relationship with food more complicated and harmful. I was stuck in the mindset that eating certain things was a reflection of my worth—like if I craved a potato, I was a “bad” person making “bad choices.” Can you relate?
But over time, I’ve come to realize a powerful truth: food has no moral value. There is no such thing as “good” or “bad” food—just food that nourishes us in different ways. Some foods are more nutrient-dense, while others may not provide the same level of nourishment, but all food has a role in fueling our bodies.
When we crave a potato (or any food for that matter), it’s not necessarily an act of “out-of-control” behavior or “bad habits.” What if, instead, our bodies are just trying to tell us something? Perhaps we are craving the potassium, the fiber, or the vitamin C that’s abundant in red potatoes. Maybe it’s not about being “weak” or needing to “retrain our taste buds,” but rather about honoring our bodies’ intuitive signals and recognizing that those cravings are part of a natural process that helps us thrive.
It’s about shifting the narrative from shame to self-compassion. Instead of seeing a potato craving as a “bad decision,” we can see it as an opportunity to listen to what our body truly needs.
And you know what? God really knew what He was doing when He made the potato, am I right? It’s packed with nutrients and is the perfect example of how food can be both nourishing and delicious, if we just give ourselves permission to enjoy it without guilt.
By embracing this approach, we can remove the toxic judgment that often surrounds food and learn to trust our bodies more deeply. Red potatoes, like many other whole foods, have an important place in our diets—they give us the nutrients we need to feel our best.
Let’s talk about delicious & nutritious red potatoes
For years, potatoes have been unfairly vilified as a “bad” food. They’ve been labeled as carb-heavy and unhealthy, often causing people to avoid them altogether, especially when trying to eat clean or lose weight. But the truth is—potatoes, particularly red potatoes, can actually be a nourishing addition to your diet. Let’s break down why red potatoes should be celebrated as part of a healthy, anti-inflammatory lifestyle.
If you’ve been told to avoid potatoes due to their carb content or the myth that they’re “fattening,” it’s time to set the record straight. Red potatoes are packed with health benefits, including natural anti-inflammatory properties, making them an excellent choice for a balanced diet.
When purchasing red potatoes, it’s important to keep in mind that conventionally grown potatoes are often high in pesticides and may be genetically modified (GMO). To reduce your exposure to harmful chemicals, it’s best to opt for organic red potatoes. Organic varieties are grown without synthetic pesticides, offering a cleaner, healthier option. For more information on which foods tend to have the highest pesticide residues, check out the EWG’s Dirty Dozen list, which highlights the produce you should buy organic whenever possible.
Let’s dive in and uncover why red potatoes are not only delicious but also highly beneficial for your health!
The Truth About Potatoes: Not All Carbs Are Equal 🍽️
It’s crucial to understand that not all carbohydrates are created equal. Red potatoes provide complex carbohydrates that are essential for a balanced diet. Unlike refined carbs that spike blood sugar, red potatoes deliver sustained energy. They’re rich in fiber, potassium, and vitamin C, all of which make them much more than “empty calories.”
Here’s why red potatoes deserve a spot in your meals:
High in Fiber: Fiber is essential for digestive health, stabilizing blood sugar, and keeping you feeling full longer. Eating red potatoes with the skin on boosts your fiber intake, supporting gut health and enhancing digestion.
Packed with Nutrients: Red potatoes are loaded with vital nutrients like vitamin C, potassium, and carotenoids that help reduce oxidative stress and improve immune function.
Red Potatoes and Inflammation: The Anti-Inflammatory Power of Potatoes 🌿
One of the biggest misconceptions is that all starchy foods contribute to inflammation. However, red potatoes are full of antioxidants that can actually help reduce inflammation in the body.
Here’s how red potatoes work as anti-inflammatory foods:
Anthocyanins: The deep red color of these potatoes comes from anthocyanins, a powerful antioxidant known for its anti-inflammatory effects. Anthocyanins help combat oxidative stress, a key contributor to chronic inflammation in the body.
Vitamin C: Not only does vitamin C support your immune system, but it also neutralizes free radicals, helping to prevent cellular damage and reduce inflammation.
By incorporating red potatoes into your meals, you’re providing your body with the tools it needs to combat inflammation and support natural healing. Pairing them with other anti-inflammatory foods like avocado oil, leafy greens, and turmeric creates a well-rounded, nourishing meal that promotes long-term health.
Why the “Potatoes Are Bad” Myth Is Misguided ❌
So why do so many people still view potatoes as unhealthy? The main reason lies in the high-carb content, especially when potatoes are processed into fries or chips. But when prepared the right way, whole red potatoes are incredibly nutritious and satisfying. Here’s why we need to rethink the stigma:
Whole, Natural Foods: Unlike processed snacks, red potatoes are a whole, unprocessed food that offers a natural source of energy and essential nutrients. When you choose fresh, red potatoes, you’re opting for a food that’s free from artificial additives and preservatives.
Steady, Sustained Energy: The complex carbohydrates in red potatoes provide your body with a steady release of energy throughout the day, unlike simple sugars that lead to energy crashes. This makes red potatoes an excellent option for maintaining stable blood sugar levels.
Moderation Is Key: Like any food, portion control matters. When enjoyed in moderation and combined with lean proteins and healthy fats, red potatoes can fit seamlessly into a healthy, anti-inflammatory diet.
Red Potatoes: A Healthy, Anti-Inflammatory Option
When you choose red potatoes, you’re choosing a food that’s not only nutritious but also supports your body’s natural healing processes. Here’s why they should be a staple in your anti-inflammatory diet:
Rich in Antioxidants: The anthocyanins and vitamin C found in red potatoes help reduce inflammation and support your immune health.
High in Fiber: The fiber in red potatoes helps promote healthy digestion and keeps you feeling full longer, supporting healthy weight management.
Low in Fat: Naturally low in fat, red potatoes are a great choice for heart health, especially when prepared with healthy fats like avocado oil.
When enjoyed in their whole, unprocessed form, and paired with nutrient-dense oils and seasonings, red potatoes are a nourishing, anti-inflammatory food that can support your overall health.
Final Thoughts: Potatoes Are NOT the Enemy!
It’s time to break free from the myth that potatoes are inherently bad for you. Red potatoes are nutrient-dense, anti-inflammatory, and can be an important part of a balanced, nourishing diet. Whether roasted, baked, or mashed, red potatoes provide a satisfying, wholesome food that supports your body’s well-being.
So the next time someone tells you to avoid potatoes, you can confidently say: Red potatoes are NOT bad for you! They are a healthy, anti-inflammatory food that can support your body, improve digestion, and help reduce inflammation. Enjoy them in moderation as part of a wholesome, anti-inflammatory diet.
As Christian women, we know that our lives are more than just our physical health—our spirit, mind, and body are intricately woven together by God. Holistic health is a way of honoring this divine design, embracing the truth that God created us as complex beings with interconnected layers. When we approach health holistically, we don’t just focus on one aspect—whether it’s physical, emotional, mental, or spiritual. We seek to care for each of these areas, aligning our actions with God’s will and creating a life that reflects His goodness.
What is Christian Holistic Health?
Holistic health refers to an approach that takes into account the whole person, not just isolated symptoms or illnesses. It’s the understanding that our physical, emotional, mental, and spiritual well-being are deeply interconnected. As Christians, we recognize that we are fearfully and wonderfully made by our Creator, and as such, we are called to care for ourselves in a way that honors Him.
Scripture teaches us the importance of caring for our bodies, minds, and spirits. In 1 Corinthians 6:19-20, Paul reminds us, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” This verse encourages us to see our bodies as sacred vessels, deserving of our care and respect.
Holistic health also recognizes that healing isn’t just about managing symptoms. It’s about nurturing the whole person—cultivating a healthy relationship with God, ourselves, and others. It’s about addressing the physical body with nutritious food, exercise, and rest, but it also involves nurturing our hearts and minds through prayer, meditation on Scripture, and emotional healing.
Why is Holistic Health Important for Christian Women?
As women, we often juggle multiple roles—wife, mother, friend, caregiver, professional—and it’s easy to neglect our own health while caring for others. However, taking time to invest in our holistic health isn’t selfish; it’s an act of obedience to God’s command to love ourselves and care for our bodies.
In Matthew 22:37-39, Jesus calls us to love the Lord our God with all our heart, soul, and mind, and to love our neighbor as ourselves. Loving ourselves is essential in fulfilling this command, and part of loving ourselves is ensuring that we are healthy in every area—physically, emotionally, mentally, and spiritually. When we take care of ourselves, we are better equipped to love and serve others, whether it’s our families, communities, or the world.
A Christian Holistic Morning Meditation for Women
As we begin each day, it’s important to set aside time to center ourselves in God’s presence and invite His peace into our hearts. A holistic morning meditation is a wonderful way to prepare your mind, body, and spirit for the day ahead. Below is a simple meditation that you can incorporate into your morning routine to ground yourself in the Lord’s love and care. If you want a simple guided breathing exercise to checkout as a warm up, try this one.
Christian Holistic Morning Meditation for Women
Begin by finding a quiet place where you can sit comfortably. Take a few deep breaths and center yourself in the present moment. Close your eyes and quiet your heart before the Lord.
1. Connect with Your Body Start by thanking God for the gift of your body. As you inhale deeply, feel the air filling your lungs and think about how God designed your body to be strong, resilient, and beautiful. Prayer: “Father, thank You for the body You have given me. I recognize that it is a temple of the Holy Spirit, and I offer it to You this morning. Help me honor You with my health and strength.”
2. Quiet Your Mind As you breathe in and out, let go of any distractions or worries. Surrender your thoughts to God, trusting that He will help you navigate the day with wisdom and peace. Prayer: “Lord, I surrender my thoughts to You today. Clear my mind of anxiety, fear, and distraction. Fill my mind with Your peace that surpasses all understanding.”
3. Invite God’s Presence Into Your Heart Place your hand over your heart and ask God to fill you with His love. Allow His peace to wash over you as you center your spirit in His presence. Prayer: “Holy Spirit, I invite You into my heart. Fill me with Your love and peace. Help me walk in Your truth and reflect Your light to those I encounter today.”
4. Focus on Scripture Now, reflect on a Bible verse that speaks to your health and well-being. For example, you could meditate on Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Prayer: “Lord, help me to bring my anxieties and concerns to You today. May Your peace guard my heart and mind as I face whatever comes my way.”
5. Dedicate Your Day to God Finally, offer your day to the Lord. Ask Him to guide your steps, help you serve others with love, and walk with you through every challenge. Prayer: “Father, I dedicate this day to You. May everything I do bring glory to You. Help me love and serve others as You have loved and served me. In Jesus’ name, Amen.”
Conclusion: Flourish in Every Aspect of Your Life
Holistic health from a Christian perspective is about more than just physical well-being—it’s about nurturing every aspect of our being: body, mind, and spirit. By seeking to care for ourselves in all areas, we honor God and reflect His love to the world. This holistic approach allows us to live more fully, love more deeply, and serve others with greater joy and strength.
So as you move through your day, remember that your health journey is a reflection of your trust in God’s provision. Start each day with intention and prayer, and trust that God will lead you toward the healing and wholeness He has planned for you.
A Personal Note: For the past decade, I’ve dabbled in the holistic wellness sector, initially as I navigated chronic illness. But in the past year, my journey has evolved into a true passion as I’ve encountered even more challenges, including additional chronic illness and the stress that comes with it. You can read more about that here. Through this ongoing process, I’ve come to deeply value holistic health as a way to nurture my mind, body, and spirit, trusting that God is with me every step of the way.
For those who don’t know, I’ve been in the hospital for the past few days battling severe migraines, light sensitivity, dizziness, and nausea—all symptoms tied to my ongoing struggle with Idiopathic Intracranial Hypertension (IIH), a rare and chronic brain condition I was diagnosed with last year (read more about that here). This condition often mimics the symptoms of a brain tumor (though I have neither), causing excessive cerebral spinal fluid (CSF) buildup around the brain and spine. This excess fluid increases intracranial pressure, which leads to horrendous migraines, vision issues, brain fog, and a host of other debilitating symptoms.
But the real story here isn’t just about my diagnosis—it’s about how I had to advocate for myself to get the right diagnosis and care. It’s about medical gaslighting and how those of us with chronic conditions are often dismissed or misunderstood by healthcare providers. It’s about the immense need for self-advocacy in chronic illness.
The Struggle with Misdiagnoses and Medical Gaslighting
If you’ve ever been told your symptoms are “all in your head” or that you’re just overreacting, you understand the frustration of medical gaslighting. I’ve experienced this firsthand. Most recently, it took three different hospital visits to get the help I was seeking. Doctors dismissed my migraines, light sensitivity, and dizziness as “just headaches” or stress-related symptoms. Some even suggested that I was exaggerating the severity of my condition.
When I was hospitalized recently due to an intense migraine that lasted 12 days, the doctors initially diagnosed it as viral meningitis and/or encephalitis, especially after detecting the HHV-6A virus in my spinal fluid. For those unfamiliar, HHV-6A is a virus that lies dormant in most people’s bodies after childhood but can flare up under certain conditions.
However, an infectious disease specialist reviewed my entire medical profile, full of tests, including MRIs, an echocardiogram, and a lumbar puncture, it became clear that the issue wasn’t a viral infection at all—it was a flare-up of my Idiopathic Intracranial Hypertension (IIH), likely triggered by a combination of high stress and barometric pressure shifts.
The frustrating part? It took three hospitals for anyone to take me seriously. It wasn’t until I advocated for myself, voiced my concerns, and walked out of disrespectful and dismissive emergency rooms that I was able to get the proper treatment and an accurate diagnosis.
Why Self-Advocacy Is Essential in Chronic Illness
Living with a chronic illness like IIH can often feel like you’re navigating a maze of misdiagnoses, dismissive doctors, and medical gaslighting. Unfortunately, this is the reality for many of us with rare and complex conditions. Doctors may not always have the answers, and sometimes, their assumptions can lead to delays in diagnosis and treatment.
This is why self-advocacy is so important. No one knows your body and your symptoms better than you do. When I started experiencing new symptoms, I wasn’t afraid to question the doctors and push for further testing. I knew my condition well enough to recognize when something wasn’t right, and I trusted my instincts to insist on the right care.
Whether it’s asking for a second opinion, pushing for more testing, or simply speaking up when you feel your concerns aren’t being heard, advocating for yourself is a crucial step in managing a chronic illness.
My Recent Hospitalization: Navigating the Healthcare System
During my recent hospitalization, I had a full spectrum of tests—MRI scans, lumbar punctures, echocardiograms, and countless blood draws. I am still undergoing testing to rule out a CSF leak, which could complicate my condition even further. Despite the uncertainty, I have made it a priority to keep advocating for myself.
While in the hospital, when I was in pain or experiencing worsening symptoms, I told the doctors exactly what I was feeling. I explained that certain treatments weren’t working and asked for adjustments. I requested more clarity on the diagnoses and pushed for answers regarding my dizziness, nausea, and brain fog, which had been unbearable.
I’m grateful that my persistence paid off, and we were able to rule out other serious conditions. With a proper diagnosis and treatment plan now in place, my care team is focused on managing the IIH flare-up and helping me regain my health.
Healing from Chronic Illness: Managing IIH and Other Symptoms
Now that I’m back home and focusing on recovery, I’m working closely with my medical team to reduce the pressure in my brain and spine. My treatment plan includes medications to manage the symptoms of IIH, as well as additional testing for potential conditions like Postural Orthostatic Tachycardia Syndrome (POTS), which is common in people with IIH.
The road to recovery isn’t easy, but I’m committed to following my treatment plan and reducing stress in my life—a critical factor in managing chronic illness. I’ve learned that healing takes time, and it’s important to be patient with myself.
Three Key Takeaways for Advocating for Your Health
As I continue my recovery, I want to share three key takeaways for anyone navigating the complexities of chronic illness and the healthcare system:
Trust Your Instincts: If something doesn’t feel right in your body, speak up. Don’t let doctors dismiss your symptoms or make you feel like you’re overreacting.
Be Persistent: If your symptoms aren’t improving or you’re not getting answers, keep advocating for yourself. Request second opinions, more testing, and a deeper look at your condition.
Leverage Your Support System: You don’t have to do this alone. Reach out to loved ones and other people with similar conditions for guidance and support. Having an advocate by your side—whether it’s a family member, a friend, or a fellow patient—can help you navigate medical appointments and decisions.
The Road Ahead: Gratitude and Moving Forward
I’m so thankful for everyone who’s supported me during this time—whether it’s through texts, prayers, or simply thinking of me. Your encouragement and love have meant the world. As I continue to heal and move forward, I remain hopeful that I can manage my IIH more effectively and live a life beyond my chronic illness.
To those of you dealing with chronic conditions like IIH, migraines, or other rare diseases: I see you. I know how frustrating and exhausting it can be to fight for your health in a system that often doesn’t understand what you’re going through. But remember, self-advocacy is not just your right—it’s your most powerful tool.
Thank you again for all the love and support. I’ll keep you updated on my journey to healing. 💛💜
In a world where we’re constantly bombarded with messages about who we should be, what we should look like, and how we should live, it can be easy to lose sight of the most important thing: who we truly are.
For years, I struggled with trying to fit into molds that didn’t quite feel right. Like many people, I found myself adjusting my behavior, appearance, and even thoughts to align with societal expectations. The pressure to conform—to appear “successful,” “liked,” or “perfect”—was overwhelming. But somewhere along the way, I realized that this wasn’t sustainable, and it certainly wasn’t fulfilling.
It wasn’t until I started embracing my true self—flaws, quirks, and all—that I truly began to live authentically. And the more I leaned into my own voice, the more I noticed how powerful it could be, not just for me, but for others as well.
Here’s what I’ve learned about finding and embracing your inner voice.
1. Authenticity Starts with Self-Awareness
Before you can live authentically, you have to know who you really are. This means taking a hard look at your values, passions, fears, and desires. It involves quieting the noise of external expectations and tapping into your inner wisdom.
For me, journaling became a game-changer. It helped me clear away the distractions and uncover the thoughts and feelings that were most true to me. It also helped me accept parts of myself that I had long rejected—whether it was my imperfections, my unconventional choices, or even my vulnerabilities.
Biblical Encouragement: In Psalm 139:13-14, we are reminded that God created us fearfully and wonderfully. “For You formed my inward parts; You covered me in my mother’s womb. I will praise You, for I am fearfully and wonderfully made.” Embracing our true selves is part of honoring the unique design God has given us. Understanding this truth gives us the confidence to walk in authenticity, knowing that we were created intentionally.
Take time to reflect. Ask yourself: What do I truly care about? What brings me joy, even when no one else is watching?
2. Let Go of Perfection
One of the biggest barriers to living authentically is the idea of perfection. We often feel we have to present a flawless version of ourselves—especially on social media or in public life. But perfection is an illusion, and the pursuit of it can be exhausting.
I’ve learned that authenticity isn’t about being flawless; it’s about being real. It’s about showing up, messy and imperfect, and saying, “This is who I am, take it or leave it.”
Biblical Encouragement: The Bible encourages us to find strength in our weaknesses. 2 Corinthians 12:9 says, “But He said to me, ‘My grace is sufficient for you, for My power is made perfect in weakness.’ Therefore I will boast all the more gladly in my weaknesses, so that the power of Christ may rest upon me.” Our imperfections and struggles are not barriers to authenticity—they are where God’s grace and power shine brightest.
The beauty of imperfection is that it connects us. People don’t resonate with perfection—they resonate with authenticity. So don’t be afraid to show up as you are, without filters or edits.
3. Surround Yourself with Supportive People
When you embrace your true self, it can sometimes feel like you’re stepping away from the crowd. It might be intimidating, especially if you’re used to trying to fit in. But remember: authentic people attract other authentic people. Surrounding yourself with individuals who support and uplift you can make all the difference.
I’ve found that the more I’ve leaned into my own authenticity, the more I’ve been able to connect with people who appreciate me for who I truly am—not the version I thought I needed to present. These connections are deeper, more meaningful, and far more fulfilling than any surface-level relationships I once had.
Biblical Encouragement: The Bible teaches us about the importance of community and support. In Proverbs 27:17, it says, “As iron sharpens iron, so one person sharpens another.” Surrounding yourself with like-minded, God-centered individuals is a powerful way to grow and remain rooted in your authentic identity.
4. Practice Self-Compassion
Being authentic doesn’t mean you’ll always get it right. In fact, it means you’ll stumble sometimes. But rather than beating yourself up over mistakes or imperfections, it’s essential to practice self-compassion. Remember, being human is about growth and learning, not about being perfect from the start.
There were times when I doubted myself or questioned if I was being true enough. But over time, I learned to give myself grace. It’s okay to falter. It’s okay to change. What matters is your willingness to keep showing up as yourself.
Biblical Encouragement: In Ephesians 4:32, we are called to “be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” This means offering the same compassion to ourselves that God extends to us. We are all a work in progress, and God’s love is ever-present, even in our imperfections.
5. Trust the Journey
The path to authenticity isn’t linear, and it certainly isn’t always easy. There will be times when you feel uncertain or when the world around you feels like it’s pushing you in a different direction. But trust the journey. Your inner voice will guide you, even when it feels like everything else is telling you to go a different way.
I’ve come to realize that every step, even the missteps, are part of the process. The more I listen to myself and trust my own instincts, the more the world unfolds in ways I never could have planned.
Biblical Encouragement: Proverbs 3:5-6 encourages us to trust in God’s plan for our lives: “Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths.” Trusting God means trusting that He will lead us along the journey toward becoming the person He created us to be.
The Bottom Line: You Are Enough
At the end of the day, you are enough—just as you are. Authenticity is not about achieving some ideal version of yourself. It’s about embracing all the layers that make you uniquely you, without apology.
So, if you’re feeling lost or disconnected, I encourage you to spend some time with yourself. Reflect, be kind to yourself, and trust that the world will fall into place as you become more comfortable in your own skin.
Remember: The power of authenticity lies in its ability to create real, meaningful connections—with yourself, with others, and with the world around you. And in that space, you can truly thrive.
What has helped you embrace your authentic self? Share your thoughts in the comments below—I’d love to hear from you!
As we step into this new year, I can’t help but reflect on the incredible journey I’ve been on over the past nine months. It’s hard to believe that I’m already 9 months post-op from my bariatric surgery (read more about that here), and though the road has had its ups and downs, I am feeling more hopeful and empowered than ever.
It’s easy to get caught up in the excitement of the beginning of a new year—the fresh start, the opportunity to set new intentions, and the chance to keep moving forward toward our goals. But when it comes to my bariatric journey, the start of 2025 also brings some new challenges, and it’s important for me to embrace them, plan for them, and keep pushing forward.
The Slowdown of Weight Loss after bariatric surgery
If you’re on a similar journey, you might know that after the initial rapid weight loss that comes with bariatric surgery, the rate of loss tends to slow down. That’s where I find myself right now. While I’m thrilled with the progress I’ve made so far, I still have a significant amount of weight to lose before I reach my goal. And with the slower pace of weight loss, I know it’s more important than ever to stay on track with my habits, my mindset, and my plan.
While it’s easy to get discouraged when the scale isn’t moving as quickly as it once did, I try to remind myself of how far I’ve come. Every pound lost, every healthy choice made, and every day I stay consistent is still progress. I’ve learned that my journey isn’t just about the number on the scale—it’s about building a sustainable, healthy lifestyle, and I’m focused on continuing that progress, even at a slower pace.
A New Tool for My bariatric Journey: Mounjaro
As many of you know, my bariatric journey has been a combination of big changes and learning experiences. One of the tools I’m now incorporating into my journey is Mounjaro, a GLP-1 medication designed to support weight loss. But this isn’t my first experience with GLP-1 medications—prior to my surgery, I had actually taken these medications to assist with weight management. However, at the time, I didn’t fully understand the importance of monitoring my diet, prioritizing protein intake, and making other critical adjustments to support my weight loss. As a result, although I did lose weight, it happened at a very slow pace, and I didn’t see the level of success I was hoping for.
Now, with the foundation of bariatric surgery and the knowledge I’ve gained about how to nourish my body properly, I’m ready to approach Mounjaro with a different mindset. I haven’t yet started the injections; instead, I’ve been focusing on maximizing my progress without medication first. Over the past few months, I’ve been diligently working on my diet and fitness routine to ensure I’m making the most of my weight loss before introducing anything extra. My goal has been to see how much I can achieve on my own—staying consistent with my protein, controlling portion sizes, and staying active.
Once my weight loss slows to around 2-3 pounds per week, I plan to start the Mounjaro injections to give me that extra support as I continue toward my goal. I’m being mindful of how my body is responding and want to make sure I’m using every tool at my disposal in a way that supports my long-term success.
I’m excited to see how Mounjaro, combined with my current habits, will help me continue to move forward. Every person’s journey is unique, and I’m taking a thoughtful approach to ensure that I’m making the right decisions for my health and progress. It’s all about finding the right balance—and I feel confident that I’m on the right path.
Preparing for a New Challenge: Ankle Surgery
Now, here’s the part where the challenges are really going to test me. On February 19th, I’ll be having ankle surgery, which will leave me non-weight bearing for a month or longer. This means I’ll have to adapt my routines, find new ways to stay active, and rely on others more than I’d like. But that doesn’t mean I’m going to throw in the towel.
I’m already taking steps to prepare for the recovery process and to ensure that my bariatric journey doesn’t stall during this time. Meal prepping has become my new best friend, and I’ve been spending extra time in the kitchen making sure I have healthy, easy-to-access meals for when I’m healing and can’t be as mobile (like this delicious roasted chicken, or this slow roasted pork shoulder– both are perfect for tacos, nachos, pulled sandwiches, and more.) I know that having nutritious meals available will help me stay on track with my eating habits, even if I’m temporarily sidelined from my usual routines.
I’m leaning heavily on my family. I’ve started delegating household chores and responsibilities to my husband and kids in advance so that they can help keep everything running smoothly while I focus on healing. I know it will be a team effort, and I’m grateful to have such a supportive group of people around me.
Lastly, I’ve also been working with my amazing personal trainer, Erika, to adapt an exercise plan that will be manageable during my recovery. Erika is helping me focus on upper body strength, core work, and other activities that I can do while I’m not able to bear weight on my ankle. It’s not ideal, but I know that staying active within my physical limits is key to maintaining my momentum.
Staying Active with Trainwell: A Game-Changer for My Journey
As I prepare for ankle surgery and adjust my fitness routine, one of the tools that has truly made a difference for me is Trainwell, an innovative personal training app that combines cutting-edge technology with personalized workout plans. If you’re looking for a way to stay on track with your fitness goals—whether you’re dealing with an injury, need more structure, or just want expert guidance—Trainwell is an absolute game-changer.
What I love most about Trainwell is how it’s tailored to fit my unique needs. The app offers:
Personalized Workout Plans: Whether I’m looking to focus on upper body strength, core stability, or rehabilitation exercises for my ankle, Trainwell’s custom plans are designed to meet me where I am.
Live Feedback: This feature is incredible for real-time adjustments to my form and technique. It is just like having a personal trainer right there with me, helping me get the most out of each session.
Cutting-Edge Technology: The app integrates advanced tracking to monitor progress, adjust goals, and give me insights into how I’m improving over time. This is a great motivator, especially as I work through recovery and try to maintain my fitness.
Support & Accountability: Through Trainwell, I’ve felt more connected to my fitness journey than ever before. The feedback, combined with their community-driven approach, gives me the accountability I need to stay on track even when life throws me curveballs.
If you’re interested in giving it a try, you can start with a two-week free trial to see how the app fits your lifestyle and goals. And as a special bonus, use my link to get $50 off your first month: Trainwell $50 Off.
With Trainwell, I’m able to stay active and focused on my fitness—even as I work through recovery. It’s definitely helping me stay strong, both physically and mentally, as I navigate the ups and downs of my bariatric journey. Give it a try and see how it can support your own goals—whether you’re recovering from surgery, building strength, or just maintaining an active lifestyle!
Embracing the Challenges Ahead
I won’t lie—this year is already shaping up to be one of growth, change, and plenty of challenges. But I am choosing to embrace them. I’m determined to keep moving forward, no matter what roadblocks come my way. My goal isn’t just about losing weight; it’s about finding strength in the process, staying resilient in the face of obstacles, and becoming the best version of myself, inside and out. I am seeking to flourish!
So as we enter 2025, I’m committing to staying focused, embracing the changes that come with both my weight loss journey and the physical challenges ahead, and trusting the process. The road may be longer and more winding than I originally anticipated, but I’m in it for the long haul. And with each step, I get closer to my goal—not just in terms of weight loss, but in terms of health, confidence, and overall well-being.
Thank you for following along with me on this journey. I’m excited to continue sharing the ups, the downs, and everything in between as we tackle this year together. Here’s to embracing change, staying committed, and celebrating every victory along the way!
Happy New Year, and let’s make 2025 the year of progress!
PS, if you’re looking for an uplifting, encouraging, and supportive community to walk alongside in 2025, I would love to invite you to join my community; The Flourish Fam! Join me LIVE on TikTok every morning (Monday-Saturday) at 7:30am EST, or on Instagram, Facebook, YouTube, or right here on the blog!
Ah, fall. The season when everything smells like pumpkin spice and I can finally justify wearing oversized sweaters and boots without being questioned. It’s that magical time when we can cozy up, sip on our favorite drinks, and embrace the seasonal change in the most relatable way possible. So, grab your favorite mug (and maybe a few extra cookies), because here are my absolute must-haves for the fall that you didn’t know you needed!
First up, the ultimate fall essential: candles that smell like you’ve just baked a pumpkin cupcake or cabin breakfast (without the kitchen disaster). Maggie Grace Apothetique has a range of candles that will make your home feel warm and inviting—perfect for those cozy nights in. Plus, their lotions are basically fall in a bottle AND they won’t leave you greasy. Use code MOLLY10 for 10% off because who doesn’t love a little discount? It’s like giving your wallet a warm hug.
Let’s be real—just because the sun is playing hide and seek doesn’t mean you have to look like a ghost. Enter Beauty By Earth’s Sunless Tanning Lotion. It gives you that sun-kissed glow without risking your life to UV rays. And with the applicator brush, you can avoid those awkward “oops, I missed a spot” moments. Trust me, your friends will thank you when they don’t see streaky tan lines! Best part? NO STINKY SMELL!
For all you caffeine addicts (guilty as charged), Javy Coffee Concentrate is a game changer. One little spoonful and you’re off to the races. Add in their Protein Coffee Powder for that extra oomph, and you’ve got yourself the perfect fall pick-me-up. Plus, it pairs nicely with the sound of leaves crunching under your feet. Fall vibes? Check! Use code MOLLY83819 for 20% off of your order.
Speaking of deliciousness, let’s talk about Clean Simple Eats’ Maple Donut Protein Powder. Who knew you could have donuts for breakfast without the guilt? This stuff is like a warm hug from your favorite autumn pastry. Mix it in your smoothie or add it to your pancakes, and you’ll be living your best fall life.
If you haven’t tried making chaffles yet, are you even living? The DASH Mini Waffle Maker is perfect for whipping up these delightful little creations. Throw in some cheese and eggs, and boom—you’ve got a breakfast that’s equal parts trendy and tasty. Your Instagram feed will thank you.
Stay hydrated, friends! These 40oz tumblers are not only functional but also an aesthetic masterpiece. Fill them with your favorite pumpkin spice latte (extra whipped cream, obviously) and sip while you stroll through crunchy leaves. Your hydration game is strong, and your coffee addiction is stylishly contained. Plus, they fit in your cupholder. What more could you ask for?
Fall fashion is all about comfort, and nothing screams cozy like Judy Blue jeans paired with oversized sweaters. These jeans are stretchy enough to handle all those fall feasts and comfy enough for all-day wear. Throw on a sweater that’s three sizes too big, and you’re ready to tackle any pumpkin patch or Netflix binge.
Layering is key, my friends. OQQ bodysuits give you that sleek look, while graphic crew necks add a dash of personality to your outfit. It’s the perfect combo for those chilly evenings when you want to look cute without freezing your butt off.
Let’s talk about Showitty leggings. They’re not just leggings; they’re a lifestyle choice. Pair them with chunky above-the-ankle boots, and you’ve got a chic fall outfit that’s ready for anything—from brunch to a spontaneous road trip.
I know, I know—this sounds fancy, but hear me out. The Hot Wave Vibration Plate is perfect for those days when you need a little extra motivation to get moving. It’s like a mini workout at home while you’re binging on seasonal snacks. Who says you can’t have it all?
Let’s face it, fall can be rough on our skin. Combat the dryness with Tarte’s Face Tape Foundation for flawless coverage and their Shape Tape Concealer to hide those late-night Netflix marathons. Your face will thank you for it, and so will your selfies.
Complete your look with a felt hat that says, “I woke up like this” while totally knowing you spent an hour picking out your outfit. And those toboggon/beanies? They’ll keep you looking cute while keeping you warm as you strut your stuff through the pumpkin patch or farmer’s market.
Finally, let’s not forget about keeping our homes smelling fresh! Mavwicks Candle Co. has carpet deodorizer and laundry detergent that will make your home feel and smell like a cozy autumn haven. Say goodbye to those lingering summer smells and hello to fall freshness! Only available on TikTok Shop! Click the link to go to my profile, then navigate to my showcase and search “Mavwicks”.
So there you have it—my go-to fall must-haves! Whether you’re cozying up at home, getting your caffeine fix, or strutting in style, these products will have you living your best life this season. Grab your essentials and let the fall festivities begin! 🍂✨
I hope this post finds you well on your journey! If you’re like me, you know that dining out can sometimes feel like a bit of a challenge. Between deciphering menus and communicating our dietary needs, it can be overwhelming. But I’ve found a little trick that has made my restaurant outings much smoother: a custom “medical alert and request card”!
Why a Card?
As bariatric patients, we have specific needs that often don’t fit into standard restaurant offerings. Whether it’s portion control, food choices, or avoiding certain ingredients, it’s crucial that we communicate these needs clearly. This is where the card comes in handy. It acts as a conversation starter with the staff, ensuring they understand our requirements without us having to explain our entire journey every time.
My Experience
I created a simple card that outlines my dietary needs and requests. It’s short and to the point, which makes it easy for restaurant staff to read quickly. I printed it out, laminated it for durability, and now I carry it in my wallet. It has made a significant difference during my outings, allowing me to focus on enjoying the meal and company rather than stressing about my order.
How You Can Get Started
To make it even easier for you, I’ve attached a generic card that you can print and use. Feel free to tweak the details to better suit your needs! Additionally, I’ve included a link to a Canva Design file, so you can customize your own card if you prefer a personal touch.
Dining out doesn’t have to be a stressful experience. With a little preparation and a handy card in your pocket, you can confidently navigate restaurant menus while staying true to your dietary needs. I hope this tip helps you as much as it has helped me!
Remember, we’re all in this together, and sharing our experiences can make our journeys a little easier. Happy dining, everyone!
Generic Card (for Download)
How to Save and Print an Image from My Blog
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Enjoy Your Card: Once printed, you can cut it out, laminate it if you wish, and keep it handy for your next restaurant visit!
If you have any questions or need help, feel free to reach out!
Delicious High-Protein Cheesecake Recipe: Guilt-Free and Easy to Make
Hey there, fellow cheesecake enthusiasts! If you’re anything like me, you know the struggle of trying to balance your passion for creamy, dreamy desserts with your desire to maintain some semblance of a healthy lifestyle. Well, have I got news for you! Today, we’re diving headfirst into a recipe that will have you questioning everything you thought you knew about indulgent treats. Say hello to your new favorite dessert: the Delicious High-Protein Cheesecake! This recipe is not only guilt-free and easy to make, but it also packs a protein punch that will leave you feeling satisfied and happy.
First things first, let’s talk macros. Our star of the show comes in at a delightful 371 calories per serving, with 23.1 grams of net carbs, 20.3 grams of fat, and a whopping 25.4 grams of protein. Yes, you read that right—25.4 grams of protein per slice! It’s practically a post-workout snack disguised as a dessert. And the best part? You won’t need to sacrifice flavor or texture. This cheesecake is so rich and creamy, you’ll swear it’s the real deal. Plus, with a topping of Jordan’s Salted Caramel Skinny Sauce (zero-calorie caramel syrup) and some crushed pecans, you’ll be transported to dessert heaven without any of the guilt.
So, grab your mixing bowls and let’s get baking! The steps are simple, and the results are nothing short of spectacular. Your friends and family won’t believe it’s a high-protein, low-guilt treat. And if you’re feeling generous, go ahead and share the recipe—but be prepared for them to start requesting it at every gathering! With this Delicious High-Protein Cheesecake, you’ll be the hero of the dessert table, all while sneaking in some extra protein. Happy baking, and may your cheesecakes always rise to the occasion!
Light Cream Cheese (I like Philadelphia brand or Trader Joe’s best)
Low Fat 1% Milk Fat Cottage Cheese
Molly's Zero Sugar + High Protein Cheesecake
Yield: 12 Slices
Prep Time: 20 minutes
Cook Time: 1 minute55 seconds
Total Time: 21 minutes55 seconds
Indulge guilt-free with this delicious Zero Sugar High Protein Cheesecake! 🍰✨ Perfect for those who crave a sweet treat without the extra sugar or carbs. Packed with protein to keep you satisfied and energized, this creamy delight is a health-conscious dessert lover's dream. Whether you're on a keto diet, managing diabetes, or just looking to enjoy a healthier dessert option, this cheesecake will hit the spot. Easy to make and absolutely delicious, it's a win-win. Follow the recipe for a slice of heaven that loves you back!
Ingredients
For the Crust
2 cups Blanched Almond Flour
1-2 packets of Stevia/Erythritol blend (or 1-2 tsp)
4 tbsp Melted Butter
1/4 tsp Salt
For Cheesecake
16 oz Light Cream Cheese (2 bricks)
1 cup Low Fat 1% Milk Fat Cottage Cheese
1 cup Liquid Egg Whites
1/4 cup Swerve Confectioners Sugar Replacement
1/2 cup Cornstarch
2 cups Fage 0% Greek Yogurt
3 Large Eggs
4 packets Stevia Erythritol Blend (or 4 tsp)
4 Level Scoops of 365 Grass Fed Whey Protein Powder
Instructions
For the Crust:
Start by preheating your oven to 320 degrees F.
Grease your springform pan lightly with oil or butter.
In large skillet, toast blanched almond flour until golden brown and fragrant (this will give a delicious flavor and crunch to your crust!)
Once toasted, add stevia/erythritol to crumbs and mix well, then pour in melted butter and combine.
Next, place crumbs mixture into springform pan and firmly press into desired crust shape and thickness.
Bake crust for 10-12 minutes (or until you reach desired doneness).
Remove from oven and set aside to cool.
For the Cheesecake:
In high-speed mixer, combine greek yogurt, cottage cheese, and cream cheese. Beat until smooth.
Next, add eggs, egg whites, Swerve, and stevia/erythritol blend.
Scrape sides of bowl and create a well in the center of your mixture. Pour corn starch and protein powder into the well and stir by hand to combine, finishing again with the high-speed mixture (Note: if you skip stirring by hand, you will have a huge mess to clean up!)
Once fully mixed, pour cheesecake mixture over top of crust. (Note: Be sure to use a baking sheet underneath your springform pan or get a springform pan protector to keep your cheesecake from spilling out into your oven.
Bake for 55-60 minutes, until cheesecake is browning on edges but not quite done in the center.
Turn oven off but leave cheesecake in the oven to cool. This will allow the center of your cheesecake to cook through the middle without anything burning.
Serve warm or cold, top with desired toppings like fresh fruit, chopped nuts, and/or Jordan's Skinny Syrups (Salted Caramel is my fave!)
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Let’s Connect!
Welcome, friend! 🌿✨
Hi, I’m Molly! 🌿✨ I’m passionate about helping others flourish—mind, body, and spirit. After a life-changing health transformation, including bariatric surgery and overcoming challenges with faith, I’m learning to thrive, even in the messiness of life. As a future Clinical Mental Health Counselor and Holistic Health Practitioner, I share tips on health, wellness, and personal growth to inspire you to bloom into the best version of yourself.
Grab a cup of tea (or proffee!), and let’s grow together!
